Pretzels, hard, NFS - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 384 kcal -
Protein 10.04 g 20% DV 105% D
Fat 2.93 g 3.8% DV
Carbohydrate, by difference 80.39 g 29% DV
Sugars 2.21 g -
Fiber 3.4 g 12% DV 63.24% D
Water 3.13 g -
Sodium, Na 1240 mg 54% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Choline 29.5 mg 5.4% DV 27.94% D
Folate 281 ug - -
Vitamin B1 (Thiamin) 0.42 mg 35% DV 184% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.33 mg 26% DV 133% D
Vitamin B3 (Niacin) 5.27 mg 33% DV 172% D
Vitamin B6 0.07 mg 4.4% DV 22.67% D
Vitamin C 2.1 mg 2.3% DV 12.15% D
Vitamin K 2.8 ug 2.3% DV 12.15% D
Carotene, alpha 0 ug - -
Carotene, beta 0 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 37 ug - -
Folate, total 181 ug - -
Folic acid 144 ug 36% DV 188% D
Retinol 0 ug - -
Vitamin A, RAE 0 ug 0% DV 0% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol) 0.47 mg 3.1% DV 16.32% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 27 mg 2.1% DV 10.82% D
Copper, Cu 0.16 mg 17% DV 90.28% D
Iron, Fe 4.58 mg 25% DV 133% D
Magnesium, Mg 29 mg 6.9% DV 35.96% D
Phosphorus, P 128 mg 10% DV 53.33% D
Potassium, K 223 mg 4.7% DV 24.71% D
Selenium, Se 4.4 ug 8% DV 41.67% D
Sodium, Na 1240 mg 54% DV 281% D
Zinc, Zn 1.04 mg 9.5% DV 49.24% D

Missing data

Sources