Pretzels, hard, NFS - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
384 kcal - -
protein-1 Protein
10.04 g 20% DV 105% D
fat-2 Fat
2.93 g 3.8% DV -
carbs-1 Carbohydrate
80.39 g 29% DV -
sugars-3 Sugars
2.21 g - -
fiber-1 Fiber
3.4 g 12% DV 63.24% D
water-3 Water
3.13 g - -
salt-1 Sodium, Na
1240 mg 54% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
29.5 mg 5.4% DV 27.94% D
Folate
281 ug - -
Vitamin B1 (Thiamin)
0.42 mg 35% DV 184% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.33 mg 26% DV 133% D
Vitamin B3 (Niacin)
5.27 mg 33% DV 172% D
Vitamin B6
0.07 mg 4.4% DV 22.67% D
Vitamin C
2.1 mg 2.3% DV 12.15% D
Vitamin K
2.8 ug 2.3% DV 12.15% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
37 ug - -
Folate, total
181 ug - -
Folic acid
144 ug 36% DV 188% D
Retinol
0 ug - -
Vitamin A, RAE
0 ug 0% DV 0% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.47 mg 3.1% DV 16.32% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
27 mg 2.1% DV 10.82% D
Copper, Cu
0.16 mg 17% DV 90.28% D
Iron, Fe
4.58 mg 25% DV 133% D
Magnesium, Mg
29 mg 6.9% DV 35.96% D
Phosphorus, P
128 mg 10% DV 53.33% D
Potassium, K
223 mg 4.7% DV 24.71% D
Selenium, Se
4.4 ug 8% DV 41.67% D
Sodium, Na
1240 mg 54% DV 281% D
Zinc, Zn
1.04 mg 9.5% DV 49.24% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.06 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
1.23 g - -
Omega-9 eicosenoic
0.02 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.71 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0 g - -
Palmitic acid
0.32 g - -
Stearic acid
0.05 g - -
Element Amount Daily value Density
MUFA 16:1
0 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
80.39 g 29% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
3.13 g - -

Sources