Pretzels, hard, white chocolate coated - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
445 kcal - -
protein-1 Protein
5.94 g 12% DV 53.39% D
fat-2 Fat
14.19 g 18% DV -
carbs-1 Carbohydrate
74.7 g 27% DV -
sugars-3 Sugars
44.09 g - -
fiber-1 Fiber
1.2 g 4.3% DV 19.26% D
water-3 Water
1.83 g - -
salt-1 Sodium, Na
442 mg 19% DV -
Cholesterol
8 mg 2.7% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
21 mg 3.8% DV 17.16% D
Folate
95 ug - -
Vitamin B1 (Thiamin)
0.21 mg 17% DV 77.9% D
Vitamin B12
0.22 ug 9.2% DV 41.2% D
Vitamin B2 (Riboflavin)
0.36 mg 28% DV 125% D
Vitamin B3 (Niacin)
2.38 mg 15% DV 66.83% D
Vitamin B6
0.07 mg 4% DV 17.98% D
Vitamin C
0.2 mg 0.2% DV 1% D
Vitamin K
4 ug 3.3% DV 14.98% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
36 ug - -
Folate, total
71 ug - -
Folic acid
35 ug 8.8% DV 39.33% D
Retinol
4 ug - -
Vitamin A, RAE
4 ug 0.4% DV 2% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.52 mg 3.5% DV 15.58% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
94 mg 7.2% DV 32.5% D
Copper, Cu
0.13 mg 14% DV 64.92% D
Iron, Fe
1.82 mg 10% DV 45.44% D
Magnesium, Mg
19 mg 4.5% DV 20.33% D
Phosphorus, P
115 mg 9.2% DV 41.35% D
Potassium, K
172 mg 3.7% DV 16.45% D
Selenium, Se
4.2 ug 7.6% DV 34.32% D
Sodium, Na
442 mg 19% DV 86.37% D
Zinc, Zn
0.63 mg 5.7% DV 25.74% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.07 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.82 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
4.1 g - -
Butyric acid
0.13 g - -
Capric acid
0.09 g - -
Caproic acid
0.06 g - -
Caprylic acid
0.05 g - -
Lauric acid
0.26 g - -
Myristic acid
0.32 g - -
Palmitic acid
3.34 g - -
Stearic acid
3.71 g - -
Element Amount Daily value Density
MUFA 16:1
0.03 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
74.7 g 27% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
8 mg 2.7% DV -
Theobromine
0 mg - -
Water
1.83 g - -

Sources