Pretzels, hard, white chocolate coated - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 445 kcal -
Protein 5.94 g 12% DV 53.39% D
Fat 14.19 g 18% DV
Carbohydrate, by difference 74.7 g 27% DV
Sugars 44.09 g -
Fiber 1.2 g 4.3% DV 19.26% D
Water 1.83 g -
Sodium, Na 442 mg 19% DV
Cholesterol 8 mg 2.7% DV

Vitamins ❯

Choline 21 mg 3.8% DV 17.16% D
Folate 95 ug - -
Vitamin B1 (Thiamin) 0.21 mg 17% DV 77.9% D
Vitamin B12 0.22 ug 9.2% DV 41.2% D
Vitamin B2 (Riboflavin) 0.36 mg 28% DV 125% D
Vitamin B3 (Niacin) 2.38 mg 15% DV 66.83% D
Vitamin B6 0.07 mg 4% DV 17.98% D
Vitamin C 0.2 mg 0.2% DV 1% D
Vitamin K 4 ug 3.3% DV 14.98% D
Carotene, alpha 0 ug - -
Carotene, beta 0 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 36 ug - -
Folate, total 71 ug - -
Folic acid 35 ug 8.8% DV 39.33% D
Retinol 4 ug - -
Vitamin A, RAE 4 ug 0.4% DV 2% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol) 0.52 mg 3.5% DV 15.58% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 94 mg 7.2% DV 32.5% D
Copper, Cu 0.13 mg 14% DV 64.92% D
Iron, Fe 1.82 mg 10% DV 45.44% D
Magnesium, Mg 19 mg 4.5% DV 20.33% D
Phosphorus, P 115 mg 9.2% DV 41.35% D
Potassium, K 172 mg 3.7% DV 16.45% D
Selenium, Se 4.2 ug 7.6% DV 34.32% D
Sodium, Na 442 mg 19% DV 86.37% D
Zinc, Zn 0.63 mg 5.7% DV 25.74% D

Missing data

Sources