Snacks, pretzels, hard, plain, made with enriched flour, unsalted - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
381 kcal - -
protein-1 Protein
9.1 g 18% DV 95.54% D
fat-2 Fat
3.5 g 4.5% DV -
carbs-1 Carbohydrate
79.2 g 29% DV -
sugars-3 Sugars
2.21 g - -
fiber-1 Fiber
2.8 g 10% DV 52.49% D
water-3 Water
3.3 g - -
ash-1 Ash
4.9 g - -
salt-1 Sodium, Na
250 mg 11% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
23.5 mg 4.3% DV 22.43% D
Folate
233 ug - -
Vitamin A
0 iu - -
Vitamin B1 (Thiamin)
0.46 mg 38% DV 202% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.62 mg 48% DV 252% D
Vitamin B3 (Niacin)
5.25 mg 33% DV 172% D
Vitamin B5 (Pantothenic acid)
0.29 mg 5.8% DV 30.24% D
Vitamin B6
0.12 mg 6.8% DV 35.82% D
Vitamin C
0 mg 0% DV 0% D
Vitamin D
0 iu - -
Vitamin K
0.9 ug 0.8% DV 3.94% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
83 ug - -
Folate, total
171 ug - -
Folic acid
88 ug 22% DV 115% D
Retinol
0 ug - -
Vitamin A, RAE
0 ug 0% DV 0% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.35 mg 2.3% DV 12.25% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
36 mg 2.8% DV 14.54% D
Copper, Cu
0.26 mg 29% DV 154% D
Iron, Fe
4.32 mg 24% DV 126% D
Magnesium, Mg
35 mg 8.3% DV 43.74% D
Manganese, Mn
1.79 mg 78% DV 408% D
Phosphorus, P
113 mg 9% DV 47.45% D
Potassium, K
146 mg 3.1% DV 16.31% D
Selenium, Se
5.8 ug 11% DV 55.36% D
Sodium, Na
250 mg 11% DV 57.06% D
Zinc, Zn
0.85 mg 7.7% DV 40.56% D
Element Amount Daily value Density
Alanine
0.3 g - -
Arginine
0.35 g - -
Aspartic acid
0.42 g - -
Cystine
0.2 g - -
Glutamic acid
3.04 g - -
Glycine
0.33 g - -
Histidine
0.2 g - -
Isoleucine
0.35 g - -
Leucine
0.64 g - -
Lysine
0.22 g - -
Methionine
0.16 g - -
Phenylalanine
0.45 g - -
Proline
1.02 g - -
Serine
0.45 g - -
Threonine
0.26 g - -
Tryptophan
0.11 g - -
Tyrosine
0.27 g - -
Valine
0.39 g - -
Element Amount Daily value Density
Omega-3 ALA
0.06 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
1.15 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
1.35 g - -
Butyric acid
0 g - -
Capric acid
0.01 g - -
Caproic acid
0 g - -
Caprylic acid
0.01 g - -
Lauric acid
0.03 g - -
Myristic acid
0.02 g - -
Palmitic acid
0.47 g - -
Stearic acid
0.21 g - -
Element Amount Daily value Density
MUFA 16:1
0.02 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
79.2 g 29% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
4.9 g - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
3.3 g - -

Sources