Snacks, pretzels, hard, plain, made with enriched flour, unsalted - Nutrition Facts

100g

Calories by source

General

Energy 381 kcal -
Protein 9.1 g 18% DV 95.54% D
Fat 3.5 g 4.5% DV
Carbohydrate, by difference 79.2 g 29% DV
Sugars 2.21 g -
Fiber 2.8 g 10% DV 52.49% D
Water 3.3 g -
Ash 4.9 g -
Sodium, Na 250 mg 11% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Choline 23.5 mg 4.3% DV 22.43% D
Folate 233 ug - -
Vitamin A 0 iu - -
Vitamin B1 (Thiamin) 0.46 mg 38% DV 202% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.62 mg 48% DV 252% D
Vitamin B3 (Niacin) 5.25 mg 33% DV 172% D
Vitamin B5 (Pantothenic acid) 0.29 mg 5.8% DV 30.24% D
Vitamin B6 0.12 mg 6.8% DV 35.82% D
Vitamin C 0 mg 0% DV 0% D
Vitamin D 0 iu - -
Vitamin K 0.9 ug 0.8% DV 3.94% D
Carotene, alpha 0 ug - -
Carotene, beta 0 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 83 ug - -
Folate, total 171 ug - -
Folic acid 88 ug 22% DV 115% D
Retinol 0 ug - -
Vitamin A, RAE 0 ug 0% DV 0% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol) 0.35 mg 2.3% DV 12.25% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 36 mg 2.8% DV 14.54% D
Copper, Cu 0.26 mg 29% DV 154% D
Iron, Fe 4.32 mg 24% DV 126% D
Magnesium, Mg 35 mg 8.3% DV 43.74% D
Manganese, Mn 1.79 mg 78% DV 408% D
Phosphorus, P 113 mg 9% DV 47.45% D
Potassium, K 146 mg 3.1% DV 16.31% D
Selenium, Se 5.8 ug 11% DV 55.36% D
Sodium, Na 250 mg 11% DV 57.06% D
Zinc, Zn 0.85 mg 7.7% DV 40.56% D
Alanine 0.3 g -
Arginine 0.35 g -
Aspartic acid 0.42 g -
Cystine 0.2 g -
Glutamic acid 3.04 g -
Glycine 0.33 g -
Histidine 0.2 g -
Isoleucine 0.35 g -
Leucine 0.64 g -
Lysine 0.22 g -
Methionine 0.16 g -
Phenylalanine 0.45 g -
Proline 1.02 g -
Serine 0.45 g -
Threonine 0.26 g -
Tryptophan 0.11 g -
Tyrosine 0.27 g -
Valine 0.39 g -

Sources