Pretzels, soft, from frozen, unsalted - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 345 kcal -
Protein 8.2 g 16% DV 95.07% D
Fat 3.1 g 4% DV
Carbohydrate, by difference 71.04 g 26% DV
Sugars 0.25 g -
Fiber 1.7 g 6.1% DV 35.2% D
Water 15 g -
Sodium, Na 252 mg 11% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Choline 17.7 mg 3.2% DV 18.66% D
Folate 24 ug - -
Vitamin B1 (Thiamin) 0.41 mg 34% DV 198% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.29 mg 22% DV 129% D
Vitamin B3 (Niacin) 4.27 mg 27% DV 155% D
Vitamin B6 0.02 mg 1.2% DV 6.82% D
Vitamin C 0 mg 0% DV 0% D
Vitamin K 2.7 ug 2.3% DV 13.04% D

Minerals ❯

Calcium, Ca 23 mg 1.8% DV 10.26% D
Copper, Cu 0.13 mg 14% DV 81.16% D
Iron, Fe 3.92 mg 22% DV 126% D
Magnesium, Mg 21 mg 5% DV 28.99% D
Phosphorus, P 79 mg 6.3% DV 36.64% D
Potassium, K 88 mg 1.9% DV 10.85% D
Selenium, Se 17.2 ug 31% DV 181% D
Sodium, Na 252 mg 11% DV 63.52% D
Zinc, Zn 0.94 mg 8.5% DV 49.54% D

Missing data

Sources