Pretzels, soft, from school lunch - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
339 kcal - -
protein-1 Protein
8.55 g 17% DV 101% D
fat-2 Fat
3.16 g 4.1% DV -
carbs-1 Carbohydrate
70.73 g 26% DV -
sugars-3 Sugars
0.26 g - -
fiber-1 Fiber
3.7 g 13% DV 77.96% D
water-3 Water
14.76 g - -
salt-1 Sodium, Na
240 mg 10% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
20.4 mg 3.7% DV 21.88% D
Folate
27 ug - -
Vitamin B1 (Thiamin)
0.42 mg 35% DV 204% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.3 mg 23% DV 138% D
Vitamin B3 (Niacin)
4.71 mg 29% DV 174% D
Vitamin B6
0.08 mg 4.8% DV 28.11% D
Vitamin C
0 mg 0% DV 0% D
Vitamin K
2.7 ug 2.3% DV 13.27% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
27 ug - -
Folate, total
27 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
0 ug 0% DV 0% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.58 mg 3.9% DV 22.81% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
25 mg 1.9% DV 11.35% D
Copper, Cu
0.17 mg 19% DV 110% D
Iron, Fe
4.24 mg 24% DV 139% D
Magnesium, Mg
49 mg 12% DV 68.83% D
Phosphorus, P
123 mg 9.8% DV 58.05% D
Potassium, K
140 mg 3% DV 17.57% D
Selenium, Se
20.1 ug 37% DV 216% D
Sodium, Na
240 mg 10% DV 61.56% D
Zinc, Zn
1.24 mg 11% DV 66.51% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.06 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.95 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
1.05 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0.01 g - -
Palmitic acid
0.45 g - -
Stearic acid
0.23 g - -
Element Amount Daily value Density
MUFA 16:1
0 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
70.73 g 26% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
14.76 g - -

Sources