Pretzels, soft, from school lunch - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 339 kcal -
Protein 8.55 g 17% DV 101% D
Fat 3.16 g 4.1% DV
Carbohydrate, by difference 70.73 g 26% DV
Sugars 0.26 g -
Fiber 3.7 g 13% DV 77.96% D
Water 14.76 g -
Sodium, Na 240 mg 10% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Choline 20.4 mg 3.7% DV 21.88% D
Folate 27 ug - -
Vitamin B1 (Thiamin) 0.42 mg 35% DV 204% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.3 mg 23% DV 138% D
Vitamin B3 (Niacin) 4.71 mg 29% DV 174% D
Vitamin B6 0.08 mg 4.8% DV 28.11% D
Vitamin C 0 mg 0% DV 0% D
Vitamin K 2.7 ug 2.3% DV 13.27% D

Minerals ❯

Calcium, Ca 25 mg 1.9% DV 11.35% D
Copper, Cu 0.17 mg 19% DV 110% D
Iron, Fe 4.24 mg 24% DV 139% D
Magnesium, Mg 49 mg 12% DV 68.83% D
Phosphorus, P 123 mg 9.8% DV 58.05% D
Potassium, K 140 mg 3% DV 17.57% D
Selenium, Se 20.1 ug 37% DV 216% D
Sodium, Na 240 mg 10% DV 61.56% D
Zinc, Zn 1.24 mg 11% DV 66.51% D

Missing data

Sources