Pretzels, soft, gluten free, coated or flavored - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 326 kcal -
Protein 4.1 g 8.2% DV 50.31% D
Fat 10.37 g 13% DV
Carbohydrate, by difference 54.15 g 20% DV
Sugars 3.56 g -
Fiber 3.7 g 13% DV 81.07% D
Water 28.87 g -
Sodium, Na 808 mg 35% DV
Cholesterol 13 mg 4.3% DV

Vitamins ❯

Choline 9.9 mg 1.8% DV 11.04% D
Folate 23 ug - -
Vitamin B1 (Thiamin) 0.24 mg 20% DV 120% D
Vitamin B12 0.01 ug 0.4% DV 2.56% D
Vitamin B2 (Riboflavin) 0.31 mg 24% DV 148% D
Vitamin B3 (Niacin) 1.78 mg 11% DV 68.21% D
Vitamin B6 0.06 mg 3.6% DV 22.37% D
Vitamin C 0.1 mg 0.1% DV 0.68% D
Vitamin K 0.8 ug 0.7% DV 4.09% D
Carotene, alpha 0 ug - -
Carotene, beta 9 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 23 ug - -
Folate, total 23 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 41 ug - -
Vitamin A, RAE 42 ug 4.7% DV 28.63% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol) 0.86 mg 5.7% DV 35.17% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 93 mg 7.2% DV 43.89% D
Copper, Cu 0.06 mg 7.1% DV 43.63% D
Iron, Fe 1.77 mg 9.8% DV 60.33% D
Magnesium, Mg 10 mg 2.4% DV 14.61% D
Phosphorus, P 44 mg 3.5% DV 21.6% D
Potassium, K 71 mg 1.5% DV 9.27% D
Selenium, Se 1.3 ug 2.4% DV 14.5% D
Sodium, Na 808 mg 35% DV 216% D
Zinc, Zn 0.36 mg 3.3% DV 20.08% D

Missing data

Alcohol, ethyl 0 g -
Caffeine 0 mg -
Cholesterol 13 mg 4.3% DV
Theobromine 0 mg -
Water 28.87 g -

Sources