Pretzels, soft, gluten free, coated or flavored - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
326 kcal - -
protein-1 Protein
4.1 g 8.2% DV 50.31% D
fat-2 Fat
10.37 g 13% DV -
carbs-1 Carbohydrate
54.15 g 20% DV -
sugars-3 Sugars
3.56 g - -
fiber-1 Fiber
3.7 g 13% DV 81.07% D
water-3 Water
28.87 g - -
salt-1 Sodium, Na
808 mg 35% DV -
Cholesterol
13 mg 4.3% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
9.9 mg 1.8% DV 11.04% D
Folate
23 ug - -
Vitamin B1 (Thiamin)
0.24 mg 20% DV 120% D
Vitamin B12
0.01 ug 0.4% DV 2.56% D
Vitamin B2 (Riboflavin)
0.31 mg 24% DV 148% D
Vitamin B3 (Niacin)
1.78 mg 11% DV 68.21% D
Vitamin B6
0.06 mg 3.6% DV 22.37% D
Vitamin C
0.1 mg 0.1% DV 0.68% D
Vitamin K
0.8 ug 0.7% DV 4.09% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
9 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
23 ug - -
Folate, total
23 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
41 ug - -
Vitamin A, RAE
42 ug 4.7% DV 28.63% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.86 mg 5.7% DV 35.17% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
93 mg 7.2% DV 43.89% D
Copper, Cu
0.06 mg 7.1% DV 43.63% D
Iron, Fe
1.77 mg 9.8% DV 60.33% D
Magnesium, Mg
10 mg 2.4% DV 14.61% D
Phosphorus, P
44 mg 3.5% DV 21.6% D
Potassium, K
71 mg 1.5% DV 9.27% D
Selenium, Se
1.3 ug 2.4% DV 14.5% D
Sodium, Na
808 mg 35% DV 216% D
Zinc, Zn
0.36 mg 3.3% DV 20.08% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.08 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.62 g - -
Omega-9 eicosenoic
0.01 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
2.8 g - -
Butyric acid
0.16 g - -
Capric acid
0.14 g - -
Caproic acid
0.09 g - -
Caprylic acid
0.07 g - -
Lauric acid
0.15 g - -
Myristic acid
0.54 g - -
Palmitic acid
2.71 g - -
Stearic acid
0.78 g - -
Element Amount Daily value Density
MUFA 16:1
0.12 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
54.15 g 20% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
13 mg 4.3% DV -
Theobromine
0 mg - -
Water
28.87 g - -

Sources