Pretzels, soft, multigrain - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 337 kcal -
Protein 8.49 g 17% DV 101% D
Fat 3.13 g 4% DV
Carbohydrate, by difference 70.26 g 26% DV
Sugars 0.26 g -
Fiber 3.6 g 13% DV 76.3% D
Water 14.66 g -
Sodium, Na 495 mg 22% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Choline 20.3 mg 3.7% DV 21.9% D
Folate 26 ug - -
Vitamin B1 (Thiamin) 0.41 mg 34% DV 204% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.3 mg 23% DV 138% D
Vitamin B3 (Niacin) 4.68 mg 29% DV 174% D
Vitamin B6 0.08 mg 4.8% DV 28.28% D
Vitamin C 0 mg 0% DV 0% D
Vitamin K 2.6 ug 2.2% DV 12.86% D

Minerals ❯

Calcium, Ca 26 mg 2% DV 11.87% D
Copper, Cu 0.17 mg 18% DV 109% D
Iron, Fe 4.21 mg 23% DV 139% D
Magnesium, Mg 49 mg 12% DV 69.24% D
Phosphorus, P 123 mg 9.8% DV 58.4% D
Potassium, K 139 mg 3% DV 17.55% D
Selenium, Se 19.9 ug 36% DV 215% D
Sodium, Na 495 mg 22% DV 128% D
Zinc, Zn 1.23 mg 11% DV 66.36% D

Missing data

Sources