Pretzels, soft, NFS - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
345 kcal - -
protein-1 Protein
8.01 g 16% DV 92.87% D
fat-2 Fat
4 g 5.1% DV -
carbs-1 Carbohydrate
69.38 g 25% DV -
sugars-3 Sugars
0.24 g - -
fiber-1 Fiber
1.7 g 6.1% DV 35.2% D
water-3 Water
14.66 g - -
salt-1 Sodium, Na
775 mg 34% DV -
Cholesterol
2 mg 0.7% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
17.5 mg 3.2% DV 18.45% D
Folate
23 ug - -
Vitamin B1 (Thiamin)
0.4 mg 33% DV 193% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.28 mg 22% DV 126% D
Vitamin B3 (Niacin)
4.17 mg 26% DV 151% D
Vitamin B6
0.02 mg 1.2% DV 6.82% D
Vitamin C
0 mg 0% DV 0% D
Vitamin K
2.7 ug 2.3% DV 13.04% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
2 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
23 ug - -
Folate, total
23 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
8 ug - -
Vitamin A, RAE
8 ug 0.9% DV 5.15% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.56 mg 3.7% DV 21.64% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
23 mg 1.8% DV 10.26% D
Copper, Cu
0.12 mg 14% DV 79.23% D
Iron, Fe
3.83 mg 21% DV 123% D
Magnesium, Mg
21 mg 5% DV 28.99% D
Phosphorus, P
77 mg 6.2% DV 35.71% D
Potassium, K
86 mg 1.8% DV 10.61% D
Selenium, Se
16.8 ug 31% DV 177% D
Sodium, Na
775 mg 34% DV 195% D
Zinc, Zn
0.92 mg 8.4% DV 48.48% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.07 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.89 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
1.29 g - -
Butyric acid
0.03 g - -
Capric acid
0.02 g - -
Caproic acid
0.02 g - -
Caprylic acid
0.01 g - -
Lauric acid
0.03 g - -
Myristic acid
0.11 g - -
Palmitic acid
0.69 g - -
Stearic acid
0.36 g - -
Element Amount Daily value Density
MUFA 16:1
0.02 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
69.38 g 25% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
2 mg 0.7% DV -
Theobromine
0 mg - -
Water
14.66 g - -

Sources