Pretzels, soft, ready-to-eat, cinnamon sugar coated - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
374 kcal - -
protein-1 Protein
6.22 g 12% DV 66.52% D
fat-2 Fat
6.14 g 7.9% DV -
carbs-1 Carbohydrate
73.99 g 27% DV -
sugars-3 Sugars
19.74 g - -
fiber-1 Fiber
2.1 g 7.5% DV 40.11% D
water-3 Water
11.43 g - -
salt-1 Sodium, Na
248 mg 11% DV -
Cholesterol
10 mg 3.3% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
14.3 mg 2.6% DV 13.9% D
Folate
18 ug - -
Vitamin B1 (Thiamin)
0.31 mg 26% DV 137% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.22 mg 17% DV 91.32% D
Vitamin B3 (Niacin)
3.23 mg 20% DV 108% D
Vitamin B6
0.02 mg 1% DV 5.35% D
Vitamin C
0.1 mg 0.1% DV 0.59% D
Vitamin K
2.8 ug 2.3% DV 12.48% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
9 ug - -
Cryptoxanthin, beta
2 ug - -
Folate, food
18 ug - -
Folate, total
18 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
31 ug - -
Vitamin A, RAE
32 ug 3.6% DV 19.01% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.55 mg 3.7% DV 19.61% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
32 mg 2.5% DV 13.16% D
Copper, Cu
0.1 mg 11% DV 60.01% D
Iron, Fe
3.08 mg 17% DV 91.5% D
Magnesium, Mg
17 mg 4% DV 21.65% D
Phosphorus, P
60 mg 4.8% DV 25.67% D
Potassium, K
73 mg 1.6% DV 8.31% D
Selenium, Se
13.1 ug 24% DV 127% D
Sodium, Na
248 mg 11% DV 57.66% D
Zinc, Zn
0.74 mg 6.7% DV 35.97% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.1 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.76 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
1.75 g - -
Butyric acid
0.12 g - -
Capric acid
0.09 g - -
Caproic acid
0.07 g - -
Caprylic acid
0.04 g - -
Lauric acid
0.11 g - -
Myristic acid
0.38 g - -
Palmitic acid
1.32 g - -
Stearic acid
0.64 g - -
Element Amount Daily value Density
MUFA 16:1
0.08 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
73.99 g 27% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
10 mg 3.3% DV -
Theobromine
0 mg - -
Water
11.43 g - -

Sources