Pretzels, soft, ready-to-eat, cinnamon sugar coated - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 374 kcal -
Protein 6.22 g 12% DV 66.52% D
Fat 6.14 g 7.9% DV
Carbohydrate, by difference 73.99 g 27% DV
Sugars 19.74 g -
Fiber 2.1 g 7.5% DV 40.11% D
Water 11.43 g -
Sodium, Na 248 mg 11% DV
Cholesterol 10 mg 3.3% DV

Vitamins ❯

Choline 14.3 mg 2.6% DV 13.9% D
Folate 18 ug - -
Vitamin B1 (Thiamin) 0.31 mg 26% DV 137% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.22 mg 17% DV 91.32% D
Vitamin B3 (Niacin) 3.23 mg 20% DV 108% D
Vitamin B6 0.02 mg 1% DV 5.35% D
Vitamin C 0.1 mg 0.1% DV 0.59% D
Vitamin K 2.8 ug 2.3% DV 12.48% D
Carotene, alpha 0 ug - -
Carotene, beta 9 ug - -
Cryptoxanthin, beta 2 ug - -
Folate, food 18 ug - -
Folate, total 18 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 31 ug - -
Vitamin A, RAE 32 ug 3.6% DV 19.01% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol) 0.55 mg 3.7% DV 19.61% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 32 mg 2.5% DV 13.16% D
Copper, Cu 0.1 mg 11% DV 60.01% D
Iron, Fe 3.08 mg 17% DV 91.5% D
Magnesium, Mg 17 mg 4% DV 21.65% D
Phosphorus, P 60 mg 4.8% DV 25.67% D
Potassium, K 73 mg 1.6% DV 8.31% D
Selenium, Se 13.1 ug 24% DV 127% D
Sodium, Na 248 mg 11% DV 57.66% D
Zinc, Zn 0.74 mg 6.7% DV 35.97% D

Missing data

Alcohol, ethyl 0 g -
Caffeine 0 mg -
Cholesterol 10 mg 3.3% DV
Theobromine 0 mg -
Water 11.43 g -

Sources