Pretzels, soft, ready-to-eat, salted, no butter - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 340 kcal -
Protein 8.09 g 16% DV 95.18% D
Fat 3.06 g 3.9% DV
Carbohydrate, by difference 70.06 g 25% DV
Sugars 0.25 g -
Fiber 1.7 g 6.1% DV 35.71% D
Water 14.8 g -
Sodium, Na 783 mg 34% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Choline 17.5 mg 3.2% DV 18.72% D
Folate 24 ug - -
Vitamin B1 (Thiamin) 0.4 mg 34% DV 198% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.29 mg 22% DV 129% D
Vitamin B3 (Niacin) 4.21 mg 26% DV 155% D
Vitamin B6 0.02 mg 1.2% DV 6.92% D
Vitamin C 0 mg 0% DV 0% D
Vitamin K 2.7 ug 2.3% DV 13.24% D

Minerals ❯

Calcium, Ca 23 mg 1.8% DV 10.41% D
Copper, Cu 0.12 mg 14% DV 81.05% D
Iron, Fe 3.87 mg 22% DV 126% D
Magnesium, Mg 21 mg 5% DV 29.41% D
Phosphorus, P 78 mg 6.2% DV 36.71% D
Potassium, K 87 mg 1.9% DV 10.89% D
Selenium, Se 17 ug 31% DV 182% D
Sodium, Na 783 mg 34% DV 200% D
Zinc, Zn 0.93 mg 8.5% DV 49.73% D

Missing data

Sources