Pretzels, soft, ready-to-eat, unsalted, buttered - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 350 kcal -
Protein 8.12 g 16% DV 92.8% D
Fat 4.05 g 5.2% DV
Carbohydrate, by difference 70.34 g 26% DV
Sugars 0.25 g -
Fiber 1.7 g 6.1% DV 34.69% D
Water 14.85 g -
Sodium, Na 250 mg 11% DV
Cholesterol 3 mg 1% DV

Vitamins ❯

Choline 17.7 mg 3.2% DV 18.39% D
Folate 24 ug - -
Vitamin B1 (Thiamin) 0.41 mg 34% DV 193% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.29 mg 22% DV 126% D
Vitamin B3 (Niacin) 4.23 mg 26% DV 151% D
Vitamin B6 0.02 mg 1.2% DV 6.72% D
Vitamin C 0 mg 0% DV 0% D
Vitamin K 2.8 ug 2.3% DV 13.33% D
Carotene, alpha 0 ug - -
Carotene, beta 2 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 24 ug - -
Folate, total 24 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 8 ug - -
Vitamin A, RAE 8 ug 0.9% DV 5.08% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol) 0.56 mg 3.7% DV 21.33% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 23 mg 1.8% DV 10.11% D
Copper, Cu 0.13 mg 14% DV 79.37% D
Iron, Fe 3.88 mg 22% DV 123% D
Magnesium, Mg 21 mg 5% DV 28.57% D
Phosphorus, P 78 mg 6.2% DV 35.66% D
Potassium, K 87 mg 1.9% DV 10.58% D
Selenium, Se 17 ug 31% DV 177% D
Sodium, Na 250 mg 11% DV 62.11% D
Zinc, Zn 0.93 mg 8.5% DV 48.31% D

Missing data

Sources