Prune, dried - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 240 kcal -
Protein 2.18 g 4.4% DV 36.33% D
Fat 0.38 g 0.5% DV
Carbohydrate, by difference 63.88 g 23% DV
Sugars 38.13 g -
Fiber 7.1 g 25% DV 211% D
Water 30.92 g -
Sodium, Na 2 mg 0.1% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Choline 10.1 mg 1.8% DV 15.3% D
Folate 4 ug - -
Vitamin B1 (Thiamin) 0.05 mg 4.3% DV 35.42% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.19 mg 14% DV 119% D
Vitamin B3 (Niacin) 1.88 mg 12% DV 98.02% D
Vitamin B6 0.21 mg 12% DV 100% D
Vitamin C 0.6 mg 0.7% DV 5.56% D
Vitamin K 59.5 ug 50% DV 413% D
Carotene, alpha 57 ug - -
Carotene, beta 394 ug - -
Cryptoxanthin, beta 93 ug - -
Folate, food 4 ug - -
Folate, total 4 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 0 ug - -
Vitamin A, RAE 39 ug 4.3% DV 36.11% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol) 0.43 mg 2.9% DV 23.89% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 43 mg 3.3% DV 27.56% D
Copper, Cu 0.28 mg 31% DV 260% D
Iron, Fe 0.93 mg 5.2% DV 43.06% D
Magnesium, Mg 41 mg 9.8% DV 81.35% D
Phosphorus, P 69 mg 5.5% DV 46% D
Potassium, K 732 mg 16% DV 130% D
Selenium, Se 0.3 ug 0.5% DV 4.55% D
Sodium, Na 2 mg 0.1% DV 0.72% D
Zinc, Zn 0.44 mg 4% DV 33.33% D

Missing data

Sources