Prune, dried - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
240 kcal - -
protein-1 Protein
2.18 g 4.4% DV 36.33% D
fat-2 Fat
0.38 g 0.5% DV -
carbs-1 Carbohydrate
63.88 g 23% DV -
sugars-3 Sugars
38.13 g - -
fiber-1 Fiber
7.1 g 25% DV 211% D
water-3 Water
30.92 g - -
salt-1 Sodium, Na
2 mg 0.1% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
10.1 mg 1.8% DV 15.3% D
Folate
4 ug - -
Vitamin B1 (Thiamin)
0.05 mg 4.3% DV 35.42% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.19 mg 14% DV 119% D
Vitamin B3 (Niacin)
1.88 mg 12% DV 98.02% D
Vitamin B6
0.21 mg 12% DV 100% D
Vitamin C
0.6 mg 0.7% DV 5.56% D
Vitamin K
59.5 ug 50% DV 413% D
Element Amount Daily value Density
Carotene, alpha
57 ug - -
Carotene, beta
394 ug - -
Cryptoxanthin, beta
93 ug - -
Folate, food
4 ug - -
Folate, total
4 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
39 ug 4.3% DV 36.11% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.43 mg 2.9% DV 23.89% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
43 mg 3.3% DV 27.56% D
Copper, Cu
0.28 mg 31% DV 260% D
Iron, Fe
0.93 mg 5.2% DV 43.06% D
Magnesium, Mg
41 mg 9.8% DV 81.35% D
Phosphorus, P
69 mg 5.5% DV 46% D
Potassium, K
732 mg 16% DV 130% D
Selenium, Se
0.3 ug 0.5% DV 4.55% D
Sodium, Na
2 mg 0.1% DV 0.72% D
Zinc, Zn
0.44 mg 4% DV 33.33% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.02 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.04 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.01 g - -
Butyric acid
0 g - -
Capric acid
0.01 g - -
Caproic acid
0 g - -
Caprylic acid
0.01 g - -
Lauric acid
0 g - -
Myristic acid
0 g - -
Palmitic acid
0.03 g - -
Stearic acid
0.04 g - -
Element Amount Daily value Density
MUFA 16:1
0.04 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
63.88 g 23% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
30.92 g - -

Sources