Plums, dried (prunes), uncooked - Nutrition Facts

100g

Calories by source

General

Energy 240 kcal -
Protein 2.18 g 4.4% DV 36.33% D
Fat 0.38 g 0.5% DV
Carbohydrate, by difference 63.88 g 23% DV
Starch 5.11 g -
Sugars 38.13 g -
Fiber 7.1 g 25% DV 211% D
Water 30.92 g -
Ash 2.64 g -
Sodium, Na 2 mg 0.1% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Choline 10.1 mg 1.8% DV 15.3% D
Folate 4 ug - -
Vitamin A 781 iu - -
Vitamin B1 (Thiamin) 0.05 mg 4.3% DV 35.42% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.19 mg 14% DV 119% D
Vitamin B3 (Niacin) 1.88 mg 12% DV 98.02% D
Vitamin B5 (Pantothenic acid) 0.42 mg 8.4% DV 70.33% D
Vitamin B6 0.21 mg 12% DV 100% D
Vitamin C 0.6 mg 0.7% DV 5.56% D
Vitamin D 0 iu - -
Vitamin K 59.5 ug 50% DV 413% D

Minerals ❯

Calcium, Ca 43 mg 3.3% DV 27.56% D
Copper, Cu 0.28 mg 31% DV 260% D
Fluoride, F 4 ug - -
Iron, Fe 0.93 mg 5.2% DV 43.06% D
Magnesium, Mg 41 mg 9.8% DV 81.35% D
Manganese, Mn 0.3 mg 13% DV 108% D
Phosphorus, P 69 mg 5.5% DV 46% D
Potassium, K 732 mg 16% DV 130% D
Selenium, Se 0.3 ug 0.5% DV 4.55% D
Sodium, Na 2 mg 0.1% DV 0.72% D
Zinc, Zn 0.44 mg 4% DV 33.33% D
Alanine 0.07 g -
Arginine 0.04 g -
Aspartic acid 0.8 g -
Cystine 0.01 g -
Glutamic acid 0.11 g -
Glycine 0.05 g -
Histidine 0.03 g -
Isoleucine 0.04 g -
Leucine 0.07 g -
Lysine 0.05 g -
Methionine 0.02 g -
Phenylalanine 0.05 g -
Proline 0.13 g -
Serine 0.06 g -
Threonine 0.05 g -
Tryptophan 0.03 g -
Tyrosine 0.02 g -
Valine 0.06 g -
Total (complex+sugars) 63.88 g 23% DV
Fructose 12.45 g -
Galactose 0 g -
Glucose 25.46 g -
Lactose 0 g -
Maltose 0.06 g -
Starch 5.11 g -
Sucrose 0.15 g -
Alcohol, ethyl 0 g -
Ash 2.64 g -
Betaine 0.4 mg -
Caffeine 0 mg -
Cholesterol 0 mg 0% DV
Theobromine 0 mg -
Water 30.92 g -

Sources