Plums, dried (prunes), uncooked - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

Element	Amount	Daily value	Density
Energy	240 kcal	-	-
Protein	2.18 g	4.4% DV	36.33% D
Fat	0.38 g	0.5% DV	-
Carbohydrate	63.88 g	23% DV	-
Starch	5.11 g	-	-
Sugars	38.13 g	-	-
Fiber	7.1 g	25% DV	211% D
Water	30.92 g	-	-
Ash	2.64 g	-	-
Sodium, Na	2 mg	0.1% DV	-
Cholesterol	0 mg	0% DV	-

Element	Amount	Daily value	Density
Choline	10.1 mg	1.8% DV	15.3% D
Folate	4 ug	-	-
Vitamin A	781 iu	-	-
Vitamin B1 (Thiamin)	0.05 mg	4.3% DV	35.42% D
Vitamin B12	0 ug	0% DV	0% D
Vitamin B2 (Riboflavin)	0.19 mg	14% DV	119% D
Vitamin B3 (Niacin)	1.88 mg	12% DV	98.02% D
Vitamin B5 (Pantothenic acid)	0.42 mg	8.4% DV	70.33% D
Vitamin B6	0.21 mg	12% DV	100% D
Vitamin C	0.6 mg	0.7% DV	5.56% D
Vitamin D	0 iu	-	-
Vitamin K	59.5 ug	50% DV	413% D

Element	Amount	Daily value	Density
Carotene, alpha	57 ug	-	-
Carotene, beta	394 ug	-	-
Cryptoxanthin, beta	93 ug	-	-
Folate, food	4 ug	-	-
Folate, total	4 ug	-	-
Folic acid	0 ug	0% DV	0% D
Retinol	0 ug	-	-
Tocopherol, beta	0 mg	-	-
Tocopherol, delta	0 mg	-	-
Tocopherol, gamma	0.02 mg	-	-
Tocotrienol, alpha	0.01 mg	-	-
Tocotrienol, beta	0 mg	-	-
Tocotrienol, delta	0 mg	-	-
Tocotrienol, gamma	0 mg	-	-
Vitamin A, RAE	39 ug	4.3% DV	36.11% D
Vitamin B12, added	0 ug	-	-
Vitamin D (D2 + D3)	0 ug	0% DV	0% D
Vitamin E (alpha-tocopherol)	0.43 mg	2.9% DV	23.89% D
Vitamin E, added	0 mg	-	-
Vitamin K (Dihydrophylloquinone)	0 ug	-	-

Element	Amount	Daily value	Density
Calcium, Ca	43 mg	3.3% DV	27.56% D
Copper, Cu	0.28 mg	31% DV	260% D
Fluoride, F	4 ug	-	-
Iron, Fe	0.93 mg	5.2% DV	43.06% D
Magnesium, Mg	41 mg	9.8% DV	81.35% D
Manganese, Mn	0.3 mg	13% DV	108% D
Phosphorus, P	69 mg	5.5% DV	46% D
Potassium, K	732 mg	16% DV	130% D
Selenium, Se	0.3 ug	0.5% DV	4.55% D
Sodium, Na	2 mg	0.1% DV	0.72% D
Zinc, Zn	0.44 mg	4% DV	33.33% D

Element	Amount	Daily value	Density
Alanine	0.07 g	-	-
Arginine	0.04 g	-	-
Aspartic acid	0.8 g	-	-
Cystine	0.01 g	-	-
Glutamic acid	0.11 g	-	-
Glycine	0.05 g	-	-
Histidine	0.03 g	-	-
Isoleucine	0.04 g	-	-
Leucine	0.07 g	-	-
Lysine	0.05 g	-	-
Methionine	0.02 g	-	-
Phenylalanine	0.05 g	-	-
Proline	0.13 g	-	-
Serine	0.06 g	-	-
Threonine	0.05 g	-	-
Tryptophan	0.03 g	-	-
Tyrosine	0.02 g	-	-
Valine	0.06 g	-	-

Element	Amount	Daily value	Density
Omega-3 ALA	0.02 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 (n-6)	0 g	-	-
Omega-6 linoleic	0.04 g	-	-
Omega-9 eicosenoic	0 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	0.01 g	-	-
Arachidic acid	0 g	-	-
Behenic acid	0 g	-	-
Butyric acid	0 g	-	-
Capric acid	0.01 g	-	-
Caproic acid	0 g	-	-
Caprylic acid	0.01 g	-	-
Lauric acid	0 g	-	-
Margaric acid	0 g	-	-
Myristic acid	0 g	-	-
Palmitic acid	0.03 g	-	-
Pentadecylic acid	0 g	-	-
Stearic acid	0.04 g	-	-

Element	Amount	Daily value	Density
MUFA 14:1	0 g	-	-
MUFA 15:1	0 g	-	-
MUFA 16:1	0.04 g	-	-
MUFA 17:1	0 g	-	-
PUFA 20:2 n-6 c,c	0 g	-	-
PUFA 20:3	0 g	-	-
PUFA 20:4	0 g	-	-
PUFA 22:5 n-3 (DPA)	0 g	-	-

Element	Amount	Daily value	Density
Alcohol, ethyl	0 g	-	-
Ash	2.64 g	-	-
Betaine	0.4 mg	-	-
Caffeine	0 mg	-	-
Cholesterol	0 mg	0% DV	-
Theobromine	0 mg	-	-
Water	30.92 g	-	-