Pudding, flavors other than chocolate, made from dry mix - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 106 kcal -
Protein 2.78 g 5.6% DV 105% D
Fat 1.89 g 2.4% DV
Carbohydrate, by difference 19.38 g 7% DV
Sugars 19.42 g -
Water 74.66 g -
Sodium, Na 264 mg 11% DV
Cholesterol 7 mg 2.3% DV

Vitamins ❯

Choline 15.1 mg 2.7% DV 51.8% D
Folate 1 ug - -
Vitamin B1 (Thiamin) 0.05 mg 4% DV 75.47% D
Vitamin B12 0.47 ug 20% DV 369% D
Vitamin B2 (Riboflavin) 0.12 mg 9.2% DV 173% D
Vitamin B3 (Niacin) 0.09 mg 0.6% DV 10.97% D
Vitamin B6 0.05 mg 3% DV 56.6% D
Vitamin C 0.1 mg 0.1% DV 2.1% D
Vitamin K 0.2 ug 0.2% DV 3.14% D
Carotene, alpha 0 ug - -
Carotene, beta 4 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 1 ug - -
Folate, total 1 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 48 ug - -
Vitamin A, RAE 48 ug 5.3% DV 101% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0.9 ug 4.5% DV 84.91% D
Vitamin E (alpha-tocopherol) 0.03 mg 0.2% DV 3.77% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 107 mg 8.2% DV 155% D
Copper, Cu 0.02 mg 1.8% DV 33.54% D
Iron, Fe 0 mg 0% DV 0% D
Magnesium, Mg 10 mg 2.4% DV 44.92% D
Phosphorus, P 202 mg 16% DV 305% D
Potassium, K 132 mg 2.8% DV 52.99% D
Selenium, Se 1.7 ug 3.1% DV 58.32% D
Sodium, Na 264 mg 11% DV 217% D
Zinc, Zn 0.37 mg 3.4% DV 63.46% D

Missing data

Sources