Pudding, rice - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
108 kcal - -
protein-1 Protein
3.23 g 6.5% DV 120% D
fat-2 Fat
2.15 g 2.8% DV -
carbs-1 Carbohydrate
18.39 g 6.7% DV -
sugars-3 Sugars
11.59 g - -
fiber-1 Fiber
0.3 g 1.1% DV 19.84% D
water-3 Water
75.15 g - -
salt-1 Sodium, Na
97 mg 4.2% DV -
Cholesterol
12 mg 4% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
7.8 mg 1.4% DV 26.26% D
Folate
4 ug - -
Vitamin B1 (Thiamin)
0.03 mg 2.3% DV 41.67% D
Vitamin B12
0.15 ug 6.3% DV 116% D
Vitamin B2 (Riboflavin)
0.18 mg 14% DV 261% D
Vitamin B3 (Niacin)
0.22 mg 1.4% DV 25.12% D
Vitamin B6
0.05 mg 3.1% DV 56.64% D
Vitamin C
1.3 mg 1.4% DV 26.75% D
Vitamin K
0.2 ug 0.2% DV 3.09% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
4 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
4 ug - -
Folate, total
4 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
19 ug - -
Vitamin A, RAE
19 ug 2.1% DV 39.09% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.07 mg 0.5% DV 8.64% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
95 mg 7.3% DV 135% D
Copper, Cu
0.02 mg 2.6% DV 47.33% D
Iron, Fe
0.11 mg 0.6% DV 11.32% D
Magnesium, Mg
8 mg 1.9% DV 35.27% D
Phosphorus, P
82 mg 6.6% DV 121% D
Potassium, K
125 mg 2.7% DV 49.25% D
Selenium, Se
3.2 ug 5.8% DV 108% D
Sodium, Na
97 mg 4.2% DV 78.1% D
Zinc, Zn
0.43 mg 3.9% DV 72.39% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.01 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.11 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.49 g - -
Butyric acid
0.04 g - -
Capric acid
0.06 g - -
Caproic acid
0.03 g - -
Caprylic acid
0.02 g - -
Lauric acid
0.06 g - -
Myristic acid
0.19 g - -
Palmitic acid
0.59 g - -
Stearic acid
0.19 g - -
Element Amount Daily value Density
MUFA 16:1
0.04 g - -
PUFA 20:4
0.01 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
18.39 g 6.7% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
12 mg 4% DV -
Theobromine
0 mg - -
Water
75.15 g - -

Sources