Pudding, rice - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 108 kcal -
Protein 3.23 g 6.5% DV 120% D
Fat 2.15 g 2.8% DV
Carbohydrate, by difference 18.39 g 6.7% DV
Sugars 11.59 g -
Fiber 0.3 g 1.1% DV 19.84% D
Water 75.15 g -
Sodium, Na 97 mg 4.2% DV
Cholesterol 12 mg 4% DV

Vitamins ❯

Choline 7.8 mg 1.4% DV 26.26% D
Folate 4 ug - -
Vitamin B1 (Thiamin) 0.03 mg 2.3% DV 41.67% D
Vitamin B12 0.15 ug 6.3% DV 116% D
Vitamin B2 (Riboflavin) 0.18 mg 14% DV 261% D
Vitamin B3 (Niacin) 0.22 mg 1.4% DV 25.12% D
Vitamin B6 0.05 mg 3.1% DV 56.64% D
Vitamin C 1.3 mg 1.4% DV 26.75% D
Vitamin K 0.2 ug 0.2% DV 3.09% D
Carotene, alpha 0 ug - -
Carotene, beta 4 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 4 ug - -
Folate, total 4 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 19 ug - -
Vitamin A, RAE 19 ug 2.1% DV 39.09% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol) 0.07 mg 0.5% DV 8.64% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 95 mg 7.3% DV 135% D
Copper, Cu 0.02 mg 2.6% DV 47.33% D
Iron, Fe 0.11 mg 0.6% DV 11.32% D
Magnesium, Mg 8 mg 1.9% DV 35.27% D
Phosphorus, P 82 mg 6.6% DV 121% D
Potassium, K 125 mg 2.7% DV 49.25% D
Selenium, Se 3.2 ug 5.8% DV 108% D
Sodium, Na 97 mg 4.2% DV 78.1% D
Zinc, Zn 0.43 mg 3.9% DV 72.39% D

Missing data

Total (complex+sugars) 18.39 g 6.7% DV

Sources