Pudding, tapioca, made from dry mix - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
130 kcal - -
protein-1 Protein
1.95 g 3.9% DV 60% D
fat-2 Fat
3.88 g 5% DV -
carbs-1 Carbohydrate
21.69 g 7.9% DV -
sugars-3 Sugars
14.91 g - -
water-3 Water
71.84 g - -
salt-1 Sodium, Na
145 mg 6.3% DV -
Cholesterol
1 mg 0.3% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
6.2 mg 1.1% DV 17.34% D
Folate
3 ug - -
Vitamin B1 (Thiamin)
0.02 mg 2% DV 30.77% D
Vitamin B12
0.21 ug 8.8% DV 135% D
Vitamin B2 (Riboflavin)
0.1 mg 7.5% DV 115% D
Vitamin B3 (Niacin)
0.07 mg 0.4% DV 6.25% D
Vitamin B6
0.02 mg 1.4% DV 21.72% D
Vitamin C
0.3 mg 0.3% DV 5.13% D
Vitamin K
0.4 ug 0.3% DV 5.13% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
3 ug - -
Folate, total
3 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
0 ug 0% DV 0% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.15 mg 1% DV 15.38% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
71 mg 5.5% DV 84.02% D
Copper, Cu
0.02 mg 2% DV 30.77% D
Iron, Fe
0.11 mg 0.6% DV 9.4% D
Magnesium, Mg
6 mg 1.4% DV 21.98% D
Phosphorus, P
60 mg 4.8% DV 73.85% D
Potassium, K
92 mg 2% DV 30.11% D
Selenium, Se
0 ug 0% DV 0% D
Sodium, Na
145 mg 6.3% DV 96.99% D
Zinc, Zn
0.22 mg 2% DV 30.77% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.07 g - -
Omega-9 eicosenoic
0.01 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
2.53 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0.01 g - -
Palmitic acid
0.42 g - -
Stearic acid
0.51 g - -
Element Amount Daily value Density
MUFA 16:1
0 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
21.69 g 7.9% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
1 mg 0.3% DV -
Theobromine
0 mg - -
Water
71.84 g - -

Sources