Pudding, tapioca, made from dry mix - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 130 kcal -
Protein 1.95 g 3.9% DV 60% D
Fat 3.88 g 5% DV
Carbohydrate, by difference 21.69 g 7.9% DV
Sugars 14.91 g -
Water 71.84 g -
Sodium, Na 145 mg 6.3% DV
Cholesterol 1 mg 0.3% DV

Vitamins ❯

Choline 6.2 mg 1.1% DV 17.34% D
Folate 3 ug - -
Vitamin B1 (Thiamin) 0.02 mg 2% DV 30.77% D
Vitamin B12 0.21 ug 8.8% DV 135% D
Vitamin B2 (Riboflavin) 0.1 mg 7.5% DV 115% D
Vitamin B3 (Niacin) 0.07 mg 0.4% DV 6.25% D
Vitamin B6 0.02 mg 1.4% DV 21.72% D
Vitamin C 0.3 mg 0.3% DV 5.13% D
Vitamin K 0.4 ug 0.3% DV 5.13% D

Minerals ❯

Calcium, Ca 71 mg 5.5% DV 84.02% D
Copper, Cu 0.02 mg 2% DV 30.77% D
Iron, Fe 0.11 mg 0.6% DV 9.4% D
Magnesium, Mg 6 mg 1.4% DV 21.98% D
Phosphorus, P 60 mg 4.8% DV 73.85% D
Potassium, K 92 mg 2% DV 30.11% D
Selenium, Se 0 ug 0% DV 0% D
Sodium, Na 145 mg 6.3% DV 96.99% D
Zinc, Zn 0.22 mg 2% DV 30.77% D

Missing data

Total (complex+sugars) 21.69 g 7.9% DV

Sources