Puerto Rican white cheese - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
299 kcal - -
protein-1 Protein
18.09 g 36% DV 242% D
fat-2 Fat
23.82 g 31% DV -
carbs-1 Carbohydrate
2.98 g 1.1% DV -
sugars-3 Sugars
2.32 g - -
water-3 Water
51.42 g - -
salt-1 Sodium, Na
751 mg 33% DV -
Cholesterol
69 mg 23% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
12.5 mg 2.3% DV 15.2% D
Folate
7 ug - -
Vitamin B1 (Thiamin)
0.04 mg 3.5% DV 23.41% D
Vitamin B12
1.68 ug 70% DV 468% D
Vitamin B2 (Riboflavin)
0.17 mg 13% DV 89.01% D
Vitamin B3 (Niacin)
0.03 mg 0.2% DV 1.13% D
Vitamin B6
0.08 mg 4.5% DV 29.9% D
Vitamin C
0 mg 0% DV 0% D
Vitamin K
1 ug 0.8% DV 5.57% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
41 ug - -
Cryptoxanthin, beta
2 ug - -
Folate, food
7 ug - -
Folate, total
7 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
221 ug - -
Vitamin A, RAE
224 ug 25% DV 166% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
2.7 ug 14% DV 90.3% D
Vitamin E (alpha-tocopherol)
0.37 mg 2.5% DV 16.5% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
566 mg 44% DV 291% D
Copper, Cu
0.03 mg 3.7% DV 24.53% D
Iron, Fe
0.2 mg 1.1% DV 7.43% D
Magnesium, Mg
24 mg 5.7% DV 38.22% D
Phosphorus, P
385 mg 31% DV 206% D
Potassium, K
129 mg 2.7% DV 18.36% D
Selenium, Se
19.3 ug 35% DV 235% D
Sodium, Na
751 mg 33% DV 218% D
Zinc, Zn
2.58 mg 23% DV 157% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.11 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0.01 g - -
Omega-3 stearidonic
0.01 g - -
Omega-6 linoleic
0.89 g - -
Omega-9 eicosenoic
0.04 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
5.3 g - -
Butyric acid
0.49 g - -
Capric acid
0.57 g - -
Caproic acid
0.39 g - -
Caprylic acid
0.24 g - -
Lauric acid
0.65 g - -
Myristic acid
2.13 g - -
Palmitic acid
5.65 g - -
Stearic acid
2.41 g - -
Element Amount Daily value Density
MUFA 16:1
0.41 g - -
PUFA 20:4
0.04 g - -
PUFA 22:5 n-3 (DPA)
0.02 g - -
Total (complex+sugars)
2.98 g 1.1% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
69 mg 23% DV -
Theobromine
0 mg - -
Water
51.42 g - -

Sources