Pumpkin, cooked - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
52 kcal - -
protein-1 Protein
1.05 g 2.1% DV 80.77% D
fat-2 Fat
2.84 g 3.6% DV -
carbs-1 Carbohydrate
6.77 g 2.5% DV -
sugars-3 Sugars
2.88 g - -
fiber-1 Fiber
0.5 g 1.8% DV 68.68% D
water-3 Water
88.17 g - -
salt-1 Sodium, Na
131 mg 5.7% DV -
Cholesterol
2 mg 0.7% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
8.8 mg 1.6% DV 61.54% D
Folate
14 ug - -
Vitamin B1 (Thiamin)
0.05 mg 3.9% DV 151% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.11 mg 8.4% DV 322% D
Vitamin B3 (Niacin)
0.59 mg 3.7% DV 143% D
Vitamin B6
0.08 mg 4.4% DV 170% D
Vitamin C
8 mg 8.9% DV 342% D
Vitamin K
3.5 ug 2.9% DV 112% D
Element Amount Daily value Density
Carotene, alpha
3971 ug - -
Carotene, beta
3071 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
14 ug - -
Folate, total
14 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
12 ug - -
Vitamin A, RAE
433 ug 48% DV 1850% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
1.47 mg 9.8% DV 377% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
22 mg 1.7% DV 65.09% D
Copper, Cu
0.13 mg 15% DV 564% D
Iron, Fe
0.84 mg 4.7% DV 179% D
Magnesium, Mg
13 mg 3.1% DV 119% D
Phosphorus, P
46 mg 3.7% DV 142% D
Potassium, K
354 mg 7.5% DV 290% D
Selenium, Se
0.3 ug 0.5% DV 20.98% D
Sodium, Na
131 mg 5.7% DV 219% D
Zinc, Zn
0.33 mg 3% DV 115% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.1 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.72 g - -
Omega-9 eicosenoic
0.01 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.91 g - -
Butyric acid
0.02 g - -
Capric acid
0.02 g - -
Caproic acid
0.01 g - -
Caprylic acid
0.01 g - -
Lauric acid
0.02 g - -
Myristic acid
0.08 g - -
Palmitic acid
0.43 g - -
Stearic acid
0.15 g - -
Element Amount Daily value Density
MUFA 16:1
0.02 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
6.77 g 2.5% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
2 mg 0.7% DV -
Theobromine
0 mg - -
Water
88.17 g - -

Sources