Pumpkin, cooked - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 52 kcal -
Protein 1.05 g 2.1% DV 80.77% D
Fat 2.84 g 3.6% DV
Carbohydrate, by difference 6.77 g 2.5% DV
Sugars 2.88 g -
Fiber 0.5 g 1.8% DV 68.68% D
Water 88.17 g -
Sodium, Na 131 mg 5.7% DV
Cholesterol 2 mg 0.7% DV

Vitamins ❯

Choline 8.8 mg 1.6% DV 61.54% D
Folate 14 ug - -
Vitamin B1 (Thiamin) 0.05 mg 3.9% DV 151% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.11 mg 8.4% DV 322% D
Vitamin B3 (Niacin) 0.59 mg 3.7% DV 143% D
Vitamin B6 0.08 mg 4.4% DV 170% D
Vitamin C 8 mg 8.9% DV 342% D
Vitamin K 3.5 ug 2.9% DV 112% D
Carotene, alpha 3971 ug - -
Carotene, beta 3071 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 14 ug - -
Folate, total 14 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 12 ug - -
Vitamin A, RAE 433 ug 48% DV 1850% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol) 1.47 mg 9.8% DV 377% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 22 mg 1.7% DV 65.09% D
Copper, Cu 0.13 mg 15% DV 564% D
Iron, Fe 0.84 mg 4.7% DV 179% D
Magnesium, Mg 13 mg 3.1% DV 119% D
Phosphorus, P 46 mg 3.7% DV 142% D
Potassium, K 354 mg 7.5% DV 290% D
Selenium, Se 0.3 ug 0.5% DV 20.98% D
Sodium, Na 131 mg 5.7% DV 219% D
Zinc, Zn 0.33 mg 3% DV 115% D

Missing data

Sources