Pumpkin seeds, NFS - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
574 kcal - -
protein-1 Protein
29.84 g 60% DV 208% D
fat-2 Fat
49.05 g 63% DV -
carbs-1 Carbohydrate
14.71 g 5.3% DV -
sugars-3 Sugars
1.29 g - -
fiber-1 Fiber
6.5 g 23% DV 80.89% D
water-3 Water
2.03 g - -
salt-1 Sodium, Na
18 mg 0.8% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
63 mg 11% DV 39.91% D
Folate
57 ug - -
Vitamin B1 (Thiamin)
0.07 mg 5.8% DV 20.33% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.15 mg 12% DV 40.2% D
Vitamin B3 (Niacin)
4.43 mg 28% DV 96.47% D
Vitamin B6
0.1 mg 5.9% DV 20.5% D
Vitamin C
1.8 mg 2% DV 6.97% D
Vitamin K
4.5 ug 3.8% DV 13.07% D
Element Amount Daily value Density
Carotene, alpha
1 ug - -
Carotene, beta
5 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
57 ug - -
Folate, total
57 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
0 ug 0% DV 0% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.56 mg 3.7% DV 13.01% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
52 mg 4% DV 13.94% D
Copper, Cu
1.28 mg 142% DV 494% D
Iron, Fe
8.07 mg 45% DV 156% D
Magnesium, Mg
550 mg 131% DV 456% D
Phosphorus, P
1174 mg 94% DV 327% D
Potassium, K
788 mg 17% DV 58.42% D
Selenium, Se
9.4 ug 17% DV 59.55% D
Sodium, Na
18 mg 0.8% DV 2.73% D
Zinc, Zn
7.64 mg 69% DV 242% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.11 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
19.59 g - -
Omega-9 eicosenoic
0.05 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
15.63 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0.01 g - -
Caprylic acid
0 g - -
Lauric acid
0.01 g - -
Myristic acid
0.06 g - -
Palmitic acid
5.19 g - -
Stearic acid
2.91 g - -
Element Amount Daily value Density
MUFA 16:1
0.04 g - -
PUFA 20:4
0.12 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
14.71 g 5.3% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
2.03 g - -

Sources