Pumpkin seeds, salted - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 567 kcal -
Protein 29.49 g 59% DV 208% D
Fat 48.47 g 62% DV
Carbohydrate, by difference 14.54 g 5.3% DV
Sugars 1.27 g -
Fiber 6.4 g 23% DV 80.62% D
Water 2.01 g -
Sodium, Na 477 mg 21% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Choline 62.3 mg 11% DV 39.96% D
Folate 56 ug - -
Vitamin B1 (Thiamin) 0.07 mg 5.8% DV 20.28% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.15 mg 11% DV 40.16% D
Vitamin B3 (Niacin) 4.38 mg 27% DV 96.49% D
Vitamin B6 0.1 mg 5.8% DV 20.54% D
Vitamin C 1.8 mg 2% DV 7.05% D
Vitamin K 4.4 ug 3.7% DV 12.93% D

Minerals ❯

Calcium, Ca 52 mg 4% DV 14.11% D
Copper, Cu 1.26 mg 140% DV 494% D
Iron, Fe 7.97 mg 44% DV 156% D
Magnesium, Mg 543 mg 129% DV 456% D
Phosphorus, P 1160 mg 93% DV 327% D
Potassium, K 779 mg 17% DV 58.46% D
Selenium, Se 9.3 ug 17% DV 59.64% D
Sodium, Na 477 mg 21% DV 73.15% D
Zinc, Zn 7.55 mg 69% DV 242% D

Missing data

Total (complex+sugars) 14.54 g 5.3% DV

Sources