Pumpkin seeds, unsalted - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 574 kcal -
Protein 29.84 g 60% DV 208% D
Fat 49.05 g 63% DV
Carbohydrate, by difference 14.71 g 5.3% DV
Sugars 1.29 g -
Fiber 6.5 g 23% DV 80.89% D
Water 2.03 g -
Sodium, Na 18 mg 0.8% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Choline 63 mg 11% DV 39.91% D
Folate 57 ug - -
Vitamin B1 (Thiamin) 0.07 mg 5.8% DV 20.33% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.15 mg 12% DV 40.2% D
Vitamin B3 (Niacin) 4.43 mg 28% DV 96.47% D
Vitamin B6 0.1 mg 5.9% DV 20.5% D
Vitamin C 1.8 mg 2% DV 6.97% D
Vitamin K 4.5 ug 3.8% DV 13.07% D

Minerals ❯

Calcium, Ca 52 mg 4% DV 13.94% D
Copper, Cu 1.28 mg 142% DV 494% D
Iron, Fe 8.07 mg 45% DV 156% D
Magnesium, Mg 550 mg 131% DV 456% D
Phosphorus, P 1174 mg 94% DV 327% D
Potassium, K 788 mg 17% DV 58.42% D
Selenium, Se 9.4 ug 17% DV 59.55% D
Sodium, Na 18 mg 0.8% DV 2.73% D
Zinc, Zn 7.64 mg 69% DV 242% D

Missing data

Total (complex+sugars) 14.71 g 5.3% DV

Sources