Pupusa, cheese only - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 256 kcal -
Protein 11.72 g 23% DV 183% D
Fat 13.25 g 17% DV
Carbohydrate, by difference 22.39 g 8.1% DV
Sugars 1.2 g -
Fiber 2.9 g 10% DV 80.92% D
Water 50.36 g -
Sodium, Na 400 mg 17% DV
Cholesterol 32 mg 11% DV

Vitamins ❯

Choline 16.9 mg 3.1% DV 24.01% D
Folate 3 ug - -
Vitamin B1 (Thiamin) 0.04 mg 3.5% DV 27.34% D
Vitamin B12 0.45 ug 19% DV 146% D
Vitamin B2 (Riboflavin) 0.13 mg 9.8% DV 76.32% D
Vitamin B3 (Niacin) 0.48 mg 3% DV 23.58% D
Vitamin B6 0.15 mg 8.8% DV 68.47% D
Vitamin C 0 mg 0% DV 0% D
Vitamin K 1.7 ug 1.4% DV 11.07% D
Carotene, alpha 0 ug - -
Carotene, beta 18 ug - -
Cryptoxanthin, beta 1 ug - -
Folate, food 3 ug - -
Folate, total 3 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 87 ug - -
Vitamin A, RAE 89 ug 9.9% DV 77.26% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 1.2 ug 6% DV 46.88% D
Vitamin E (alpha-tocopherol) 0.44 mg 2.9% DV 22.92% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 325 mg 25% DV 195% D
Copper, Cu 0.04 mg 4.1% DV 32.12% D
Iron, Fe 0.56 mg 3.1% DV 24.31% D
Magnesium, Mg 36 mg 8.6% DV 66.96% D
Phosphorus, P 271 mg 22% DV 169% D
Potassium, K 120 mg 2.6% DV 19.95% D
Selenium, Se 15 ug 27% DV 213% D
Sodium, Na 400 mg 17% DV 136% D
Zinc, Zn 1.87 mg 17% DV 133% D

Missing data

Total (complex+sugars) 22.39 g 8.1% DV

Sources