Pupusa, cheese only - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
256 kcal - -
protein-1 Protein
11.72 g 23% DV 183% D
fat-2 Fat
13.25 g 17% DV -
carbs-1 Carbohydrate
22.39 g 8.1% DV -
sugars-3 Sugars
1.2 g - -
fiber-1 Fiber
2.9 g 10% DV 80.92% D
water-3 Water
50.36 g - -
salt-1 Sodium, Na
400 mg 17% DV -
Cholesterol
32 mg 11% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
16.9 mg 3.1% DV 24.01% D
Folate
3 ug - -
Vitamin B1 (Thiamin)
0.04 mg 3.5% DV 27.34% D
Vitamin B12
0.45 ug 19% DV 146% D
Vitamin B2 (Riboflavin)
0.13 mg 9.8% DV 76.32% D
Vitamin B3 (Niacin)
0.48 mg 3% DV 23.58% D
Vitamin B6
0.15 mg 8.8% DV 68.47% D
Vitamin C
0 mg 0% DV 0% D
Vitamin K
1.7 ug 1.4% DV 11.07% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
18 ug - -
Cryptoxanthin, beta
1 ug - -
Folate, food
3 ug - -
Folate, total
3 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
87 ug - -
Vitamin A, RAE
89 ug 9.9% DV 77.26% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
1.2 ug 6% DV 46.88% D
Vitamin E (alpha-tocopherol)
0.44 mg 2.9% DV 22.92% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
325 mg 25% DV 195% D
Copper, Cu
0.04 mg 4.1% DV 32.12% D
Iron, Fe
0.56 mg 3.1% DV 24.31% D
Magnesium, Mg
36 mg 8.6% DV 66.96% D
Phosphorus, P
271 mg 22% DV 169% D
Potassium, K
120 mg 2.6% DV 19.95% D
Selenium, Se
15 ug 27% DV 213% D
Sodium, Na
400 mg 17% DV 136% D
Zinc, Zn
1.87 mg 17% DV 133% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.1 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0.01 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
1.39 g - -
Omega-9 eicosenoic
0.03 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
3.08 g - -
Butyric acid
0.23 g - -
Capric acid
0.27 g - -
Caproic acid
0.19 g - -
Caprylic acid
0.12 g - -
Lauric acid
0.3 g - -
Myristic acid
0.96 g - -
Palmitic acid
2.95 g - -
Stearic acid
1.25 g - -
Element Amount Daily value Density
MUFA 16:1
0.2 g - -
PUFA 20:4
0.02 g - -
PUFA 22:5 n-3 (DPA)
0.01 g - -
Total (complex+sugars)
22.39 g 8.1% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
32 mg 11% DV -
Theobromine
0 mg - -
Water
50.36 g - -

Sources