Restaurant, Latino, pupusas con queso (pupusas, cheese) - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

Element	Amount	Daily value	Density
Energy	256 kcal	-	-
Protein	11.72 g	23% DV	183% D
Fat	13.25 g	17% DV	-
Carbohydrate	22.39 g	8.1% DV	-
Starch	18.09 g	-	-
Sugars	1.2 g	-	-
Fiber	2.9 g	10% DV	80.92% D
Water	50.36 g	-	-
Ash	2.27 g	-	-
Sodium, Na	400 mg	17% DV	-
Cholesterol	32 mg	11% DV	-

Element	Amount	Daily value	Density
Choline	16.9 mg	3.1% DV	24.01% D
Folate	3 ug	-	-
Vitamin A	321 iu	-	-
Vitamin B1 (Thiamin)	0.04 mg	3.5% DV	27.34% D
Vitamin B12	0.45 ug	19% DV	146% D
Vitamin B2 (Riboflavin)	0.13 mg	9.8% DV	76.32% D
Vitamin B3 (Niacin)	0.48 mg	3% DV	23.58% D
Vitamin B5 (Pantothenic acid)	0.34 mg	6.7% DV	52.66% D
Vitamin B6	0.15 mg	8.8% DV	68.47% D
Vitamin C	0 mg	0% DV	0% D
Vitamin D	48 iu	-	-
Vitamin K	1.7 ug	1.4% DV	11.07% D

Element	Amount	Daily value	Density
Carotene, alpha	0 ug	-	-
Carotene, beta	18 ug	-	-
Cryptoxanthin, beta	1 ug	-	-
Folate, food	3 ug	-	-
Folate, total	3 ug	-	-
Folic acid	0 ug	0% DV	0% D
Retinol	87 ug	-	-
Tocopherol, beta	0.01 mg	-	-
Tocopherol, delta	0.14 mg	-	-
Tocopherol, gamma	1.47 mg	-	-
Tocotrienol, alpha	0.13 mg	-	-
Tocotrienol, beta	0.01 mg	-	-
Tocotrienol, delta	0.01 mg	-	-
Tocotrienol, gamma	0.31 mg	-	-
Vitamin A, RAE	89 ug	9.9% DV	77.26% D
Vitamin B12, added	0 ug	-	-
Vitamin D (D2 + D3)	1.2 ug	6% DV	46.88% D
Vitamin E (alpha-tocopherol)	0.44 mg	2.9% DV	22.92% D
Vitamin E, added	0 mg	-	-
Vitamin K (Menaquinone-4)	2.9 ug	-	-

Element	Amount	Daily value	Density
Calcium, Ca	325 mg	25% DV	195% D
Copper, Cu	0.04 mg	4.1% DV	32.12% D
Iron, Fe	0.56 mg	3.1% DV	24.31% D
Magnesium, Mg	36 mg	8.6% DV	66.96% D
Manganese, Mn	0.13 mg	5.4% DV	42.46% D
Phosphorus, P	271 mg	22% DV	169% D
Potassium, K	120 mg	2.6% DV	19.95% D
Selenium, Se	15 ug	27% DV	213% D
Sodium, Na	400 mg	17% DV	136% D
Zinc, Zn	1.87 mg	17% DV	133% D

Element	Amount	Daily value	Density
Alanine	0.46 g	-	-
Arginine	0.48 g	-	-
Aspartic acid	0.89 g	-	-
Cystine	0.1 g	-	-
Glutamic acid	2.76 g	-	-
Glycine	0.27 g	-	-
Histidine	0.37 g	-	-
Isoleucine	0.57 g	-	-
Leucine	1.29 g	-	-
Lysine	0.87 g	-	-
Methionine	0.35 g	-	-
Phenylalanine	0.63 g	-	-
Proline	1.29 g	-	-
Serine	0.7 g	-	-
Threonine	0.46 g	-	-
Tryptophan	0.15 g	-	-
Tyrosine	0.48 g	-	-
Valine	0.74 g	-	-

Element	Amount	Daily value	Density
Omega-3 ALA	0.1 g	-	-
Omega-3 ALA	0.09 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0.01 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 (n-6)	0 g	-	-
Omega-6 linoleic	1.39 g	-	-
Omega-6 linoleic	1.26 g	-	-
Omega-9 eicosenoic	0.03 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	3.08 g	-	-
Omega-9 oleic (cis)	2.83 g	-	-
Arachidic acid	0.03 g	-	-
Behenic acid	0.01 g	-	-
Butyric acid	0.23 g	-	-
Capric acid	0.27 g	-	-
Caproic acid	0.19 g	-	-
Caprylic acid	0.12 g	-	-
Lauric acid	0.3 g	-	-
Lignoceric acid	0.01 g	-	-
Margaric acid	0.07 g	-	-
Myristic acid	0.96 g	-	-
Palmitic acid	2.95 g	-	-
Pentadecylic acid	0.1 g	-	-
Stearic acid	1.25 g	-	-

Element	Amount	Daily value	Density
MUFA 14:1	0.08 g	-	-
MUFA 15:1	0 g	-	-
MUFA 16:1	0.2 g	-	-
MUFA 16:1 c	0.17 g	-	-
MUFA 17:1	0.02 g	-	-
MUFA 22:1 c	0 g	-	-
MUFA 24:1 c	0 g	-	-
PUFA 18:2 CLAs	0.06 g	-	-
PUFA 20:2 n-6 c,c	0.01 g	-	-
PUFA 20:3	0.02 g	-	-
PUFA 20:3 n-3	0 g	-	-
PUFA 20:3 n-6	0.01 g	-	-
PUFA 20:4	0.02 g	-	-
PUFA 22:4	0 g	-	-
PUFA 22:5 n-3 (DPA)	0.01 g	-	-
TFA 16:1 t	0.03 g	-	-
TFA 18:1 t	0.25 g	-	-
TFA 18:2 t not further defined	0.07 g	-	-
TFA 22:1 t	0 g	-	-

Element	Amount	Daily value	Density
Alcohol, ethyl	0 g	-	-
Ash	2.27 g	-	-
Betaine	0.6 mg	-	-
Caffeine	0 mg	-	-
Cholesterol	32 mg	11% DV	-
Theobromine	0 mg	-	-
Water	50.36 g	-	-