Restaurant, Latino, pupusas con queso (pupusas, cheese) - Nutrition Facts

100g

Calories by source

General

Energy 256 kcal -
Protein 11.72 g 23% DV 183% D
Fat 13.25 g 17% DV
Carbohydrate, by difference 22.39 g 8.1% DV
Starch 18.09 g -
Sugars 1.2 g -
Fiber 2.9 g 10% DV 80.92% D
Water 50.36 g -
Ash 2.27 g -
Sodium, Na 400 mg 17% DV
Cholesterol 32 mg 11% DV

Vitamins ❯

Choline 16.9 mg 3.1% DV 24.01% D
Folate 3 ug - -
Vitamin A 321 iu - -
Vitamin B1 (Thiamin) 0.04 mg 3.5% DV 27.34% D
Vitamin B12 0.45 ug 19% DV 146% D
Vitamin B2 (Riboflavin) 0.13 mg 9.8% DV 76.32% D
Vitamin B3 (Niacin) 0.48 mg 3% DV 23.58% D
Vitamin B5 (Pantothenic acid) 0.34 mg 6.7% DV 52.66% D
Vitamin B6 0.15 mg 8.8% DV 68.47% D
Vitamin C 0 mg 0% DV 0% D
Vitamin D 48 iu - -
Vitamin K 1.7 ug 1.4% DV 11.07% D

Minerals ❯

Calcium, Ca 325 mg 25% DV 195% D
Copper, Cu 0.04 mg 4.1% DV 32.12% D
Iron, Fe 0.56 mg 3.1% DV 24.31% D
Magnesium, Mg 36 mg 8.6% DV 66.96% D
Manganese, Mn 0.13 mg 5.4% DV 42.46% D
Phosphorus, P 271 mg 22% DV 169% D
Potassium, K 120 mg 2.6% DV 19.95% D
Selenium, Se 15 ug 27% DV 213% D
Sodium, Na 400 mg 17% DV 136% D
Zinc, Zn 1.87 mg 17% DV 133% D
Alanine 0.46 g -
Arginine 0.48 g -
Aspartic acid 0.89 g -
Cystine 0.1 g -
Glutamic acid 2.76 g -
Glycine 0.27 g -
Histidine 0.37 g -
Isoleucine 0.57 g -
Leucine 1.29 g -
Lysine 0.87 g -
Methionine 0.35 g -
Phenylalanine 0.63 g -
Proline 1.29 g -
Serine 0.7 g -
Threonine 0.46 g -
Tryptophan 0.15 g -
Tyrosine 0.48 g -
Valine 0.74 g -
Total (complex+sugars) 22.39 g 8.1% DV
Fructose 0.2 g -
Galactose 0.18 g -
Glucose 0.23 g -
Lactose 0 g -
Maltose 0.35 g -
Starch 18.09 g -
Sucrose 0.24 g -
Alcohol, ethyl 0 g -
Ash 2.27 g -
Betaine 0.6 mg -
Caffeine 0 mg -
Cholesterol 32 mg 11% DV
Theobromine 0 mg -
Water 50.36 g -

Sources