Pupusa, meat - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
232 kcal - -
protein-1 Protein
11.51 g 23% DV 198% D
fat-2 Fat
10.43 g 13% DV -
carbs-1 Carbohydrate
23.02 g 8.4% DV -
sugars-3 Sugars
1.45 g - -
fiber-1 Fiber
2.6 g 9.3% DV 80.05% D
water-3 Water
53.12 g - -
salt-1 Sodium, Na
426 mg 19% DV -
Cholesterol
29 mg 9.7% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
38.4 mg 7% DV 60.19% D
Folate
4 ug - -
Vitamin B1 (Thiamin)
0.08 mg 6.9% DV 59.63% D
Vitamin B12
0.28 ug 12% DV 101% D
Vitamin B2 (Riboflavin)
0.09 mg 6.7% DV 57.69% D
Vitamin B3 (Niacin)
2.37 mg 15% DV 128% D
Vitamin B6
0.23 mg 14% DV 117% D
Vitamin C
0.1 mg 0.1% DV 0.96% D
Vitamin K
1.1 ug 0.9% DV 7.9% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
35 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
4 ug - -
Folate, total
4 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
8 ug - -
Vitamin A, RAE
10 ug 1.1% DV 9.58% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.7 ug 3.5% DV 30.17% D
Vitamin E (alpha-tocopherol)
0.35 mg 2.3% DV 20.11% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
49 mg 3.8% DV 32.49% D
Copper, Cu
0.07 mg 7.2% DV 62.26% D
Iron, Fe
1.01 mg 5.6% DV 48.37% D
Magnesium, Mg
38 mg 9% DV 78% D
Phosphorus, P
162 mg 13% DV 112% D
Potassium, K
255 mg 5.4% DV 46.77% D
Selenium, Se
17.8 ug 32% DV 279% D
Sodium, Na
426 mg 19% DV 160% D
Zinc, Zn
1.62 mg 15% DV 127% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.09 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
1.99 g - -
Omega-9 eicosenoic
0.07 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
3.66 g - -
Butyric acid
0.01 g - -
Capric acid
0.02 g - -
Caproic acid
0.01 g - -
Caprylic acid
0.01 g - -
Lauric acid
0.02 g - -
Myristic acid
0.13 g - -
Palmitic acid
1.99 g - -
Stearic acid
0.92 g - -
Element Amount Daily value Density
MUFA 16:1
0.2 g - -
PUFA 20:4
0.04 g - -
PUFA 22:5 n-3 (DPA)
0.01 g - -
Total (complex+sugars)
23.02 g 8.4% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
29 mg 9.7% DV -
Theobromine
0 mg - -
Water
53.12 g - -

Sources