Pupusa, meat - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 232 kcal -
Protein 11.51 g 23% DV 198% D
Fat 10.43 g 13% DV
Carbohydrate, by difference 23.02 g 8.4% DV
Sugars 1.45 g -
Fiber 2.6 g 9.3% DV 80.05% D
Water 53.12 g -
Sodium, Na 426 mg 19% DV
Cholesterol 29 mg 9.7% DV

Vitamins ❯

Choline 38.4 mg 7% DV 60.19% D
Folate 4 ug - -
Vitamin B1 (Thiamin) 0.08 mg 6.9% DV 59.63% D
Vitamin B12 0.28 ug 12% DV 101% D
Vitamin B2 (Riboflavin) 0.09 mg 6.7% DV 57.69% D
Vitamin B3 (Niacin) 2.37 mg 15% DV 128% D
Vitamin B6 0.23 mg 14% DV 117% D
Vitamin C 0.1 mg 0.1% DV 0.96% D
Vitamin K 1.1 ug 0.9% DV 7.9% D
Carotene, alpha 0 ug - -
Carotene, beta 35 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 4 ug - -
Folate, total 4 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 8 ug - -
Vitamin A, RAE 10 ug 1.1% DV 9.58% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0.7 ug 3.5% DV 30.17% D
Vitamin E (alpha-tocopherol) 0.35 mg 2.3% DV 20.11% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 49 mg 3.8% DV 32.49% D
Copper, Cu 0.07 mg 7.2% DV 62.26% D
Iron, Fe 1.01 mg 5.6% DV 48.37% D
Magnesium, Mg 38 mg 9% DV 78% D
Phosphorus, P 162 mg 13% DV 112% D
Potassium, K 255 mg 5.4% DV 46.77% D
Selenium, Se 17.8 ug 32% DV 279% D
Sodium, Na 426 mg 19% DV 160% D
Zinc, Zn 1.62 mg 15% DV 127% D

Missing data

Total (complex+sugars) 23.02 g 8.4% DV
Alcohol, ethyl 0 g -
Caffeine 0 mg -
Cholesterol 29 mg 9.7% DV
Theobromine 0 mg -
Water 53.12 g -

Sources