Restaurant, Latino, pupusas del cerdo (pupusas, pork) - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

Element	Amount	Daily value	Density
Energy	232 kcal	-	-
Protein	11.51 g	23% DV	198% D
Fat	10.43 g	13% DV	-
Carbohydrate	23.02 g	8.4% DV	-
Starch	18.98 g	-	-
Sugars	1.45 g	-	-
Fiber	2.6 g	9.3% DV	80.05% D
Water	53.12 g	-	-
Ash	1.91 g	-	-
Sodium, Na	426 mg	19% DV	-
Cholesterol	29 mg	9.7% DV	-

Element	Amount	Daily value	Density
Choline	38.4 mg	7% DV	60.19% D
Folate	4 ug	-	-
Vitamin A	84 iu	-	-
Vitamin B1 (Thiamin)	0.08 mg	6.9% DV	59.63% D
Vitamin B12	0.28 ug	12% DV	101% D
Vitamin B2 (Riboflavin)	0.09 mg	6.7% DV	57.69% D
Vitamin B3 (Niacin)	2.37 mg	15% DV	128% D
Vitamin B5 (Pantothenic acid)	0.64 mg	13% DV	110% D
Vitamin B6	0.23 mg	14% DV	117% D
Vitamin C	0.1 mg	0.1% DV	0.96% D
Vitamin D	28 iu	-	-
Vitamin K	1.1 ug	0.9% DV	7.9% D

Element	Amount	Daily value	Density
Carotene, alpha	0 ug	-	-
Carotene, beta	35 ug	-	-
Cryptoxanthin, beta	0 ug	-	-
Folate, food	4 ug	-	-
Folate, total	4 ug	-	-
Folic acid	0 ug	0% DV	0% D
Retinol	8 ug	-	-
Tocopherol, beta	0.02 mg	-	-
Tocopherol, delta	0.08 mg	-	-
Tocopherol, gamma	1.28 mg	-	-
Tocotrienol, alpha	0.08 mg	-	-
Tocotrienol, beta	0.01 mg	-	-
Tocotrienol, delta	0.01 mg	-	-
Tocotrienol, gamma	0.26 mg	-	-
Vitamin A, RAE	10 ug	1.1% DV	9.58% D
Vitamin B12, added	0 ug	-	-
Vitamin D (D2 + D3)	0.7 ug	3.5% DV	30.17% D
Vitamin E (alpha-tocopherol)	0.35 mg	2.3% DV	20.11% D
Vitamin E, added	0 mg	-	-
Vitamin K (Menaquinone-4)	2.9 ug	-	-

Element	Amount	Daily value	Density
Calcium, Ca	49 mg	3.8% DV	32.49% D
Copper, Cu	0.07 mg	7.2% DV	62.26% D
Iron, Fe	1.01 mg	5.6% DV	48.37% D
Magnesium, Mg	38 mg	9% DV	78% D
Manganese, Mn	0.16 mg	6.9% DV	59.6% D
Phosphorus, P	162 mg	13% DV	112% D
Potassium, K	255 mg	5.4% DV	46.77% D
Selenium, Se	17.8 ug	32% DV	279% D
Sodium, Na	426 mg	19% DV	160% D
Zinc, Zn	1.62 mg	15% DV	127% D

Element	Amount	Daily value	Density
Alanine	0.67 g	-	-
Arginine	0.67 g	-	-
Aspartic acid	0.99 g	-	-
Cystine	0.13 g	-	-
Glutamic acid	1.88 g	-	-
Glycine	0.57 g	-	-
Histidine	0.35 g	-	-
Isoleucine	0.46 g	-	-
Leucine	0.98 g	-	-
Lysine	0.78 g	-	-
Methionine	0.27 g	-	-
Phenylalanine	0.46 g	-	-
Proline	0.64 g	-	-
Serine	0.46 g	-	-
Threonine	0.46 g	-	-
Tryptophan	0.12 g	-	-
Tyrosine	0.3 g	-	-
Valine	0.53 g	-	-

Element	Amount	Daily value	Density
Omega-3 ALA	0.09 g	-	-
Omega-3 ALA	0.09 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 (n-6)	0 g	-	-
Omega-6 linoleic	1.99 g	-	-
Omega-6 linoleic	1.95 g	-	-
Omega-9 eicosenoic	0.07 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	3.66 g	-	-
Omega-9 oleic (cis)	3.6 g	-	-
Arachidic acid	0.02 g	-	-
Behenic acid	0.01 g	-	-
Butyric acid	0.01 g	-	-
Capric acid	0.02 g	-	-
Caproic acid	0.01 g	-	-
Caprylic acid	0.01 g	-	-
Lauric acid	0.02 g	-	-
Lignoceric acid	0 g	-	-
Margaric acid	0.03 g	-	-
Myristic acid	0.13 g	-	-
Palmitic acid	1.99 g	-	-
Pentadecylic acid	0.01 g	-	-
Stearic acid	0.92 g	-	-

Element	Amount	Daily value	Density
MUFA 14:1	0.01 g	-	-
MUFA 15:1	0 g	-	-
MUFA 16:1	0.2 g	-	-
MUFA 16:1 c	0.19 g	-	-
MUFA 17:1	0.03 g	-	-
MUFA 22:1 c	0 g	-	-
MUFA 24:1 c	0 g	-	-
PUFA 18:2 CLAs	0.02 g	-	-
PUFA 20:2 n-6 c,c	0.05 g	-	-
PUFA 20:3	0.02 g	-	-
PUFA 20:3 n-3	0.01 g	-	-
PUFA 20:3 n-6	0.01 g	-	-
PUFA 20:4	0.04 g	-	-
PUFA 22:4	0.01 g	-	-
PUFA 22:5 n-3 (DPA)	0.01 g	-	-
TFA 16:1 t	0 g	-	-
TFA 18:1 t	0.06 g	-	-
TFA 18:2 t not further defined	0.02 g	-	-
TFA 22:1 t	0 g	-	-

Element	Amount	Daily value	Density
Alcohol, ethyl	0 g	-	-
Ash	1.91 g	-	-
Betaine	6.1 mg	-	-
Caffeine	0 mg	-	-
Cholesterol	29 mg	9.7% DV	-
Theobromine	0 mg	-	-
Water	53.12 g	-	-