Restaurant, Latino, pupusas del cerdo (pupusas, pork) - Nutrition Facts

100g

Calories by source

General

Energy 232 kcal -
Protein 11.51 g 23% DV 198% D
Fat 10.43 g 13% DV
Carbohydrate, by difference 23.02 g 8.4% DV
Starch 18.98 g -
Sugars 1.45 g -
Fiber 2.6 g 9.3% DV 80.05% D
Water 53.12 g -
Ash 1.91 g -
Sodium, Na 426 mg 19% DV
Cholesterol 29 mg 9.7% DV

Vitamins ❯

Choline 38.4 mg 7% DV 60.19% D
Folate 4 ug - -
Vitamin A 84 iu - -
Vitamin B1 (Thiamin) 0.08 mg 6.9% DV 59.63% D
Vitamin B12 0.28 ug 12% DV 101% D
Vitamin B2 (Riboflavin) 0.09 mg 6.7% DV 57.69% D
Vitamin B3 (Niacin) 2.37 mg 15% DV 128% D
Vitamin B5 (Pantothenic acid) 0.64 mg 13% DV 110% D
Vitamin B6 0.23 mg 14% DV 117% D
Vitamin C 0.1 mg 0.1% DV 0.96% D
Vitamin D 28 iu - -
Vitamin K 1.1 ug 0.9% DV 7.9% D

Minerals ❯

Calcium, Ca 49 mg 3.8% DV 32.49% D
Copper, Cu 0.07 mg 7.2% DV 62.26% D
Iron, Fe 1.01 mg 5.6% DV 48.37% D
Magnesium, Mg 38 mg 9% DV 78% D
Manganese, Mn 0.16 mg 6.9% DV 59.6% D
Phosphorus, P 162 mg 13% DV 112% D
Potassium, K 255 mg 5.4% DV 46.77% D
Selenium, Se 17.8 ug 32% DV 279% D
Sodium, Na 426 mg 19% DV 160% D
Zinc, Zn 1.62 mg 15% DV 127% D
Alanine 0.67 g -
Arginine 0.67 g -
Aspartic acid 0.99 g -
Cystine 0.13 g -
Glutamic acid 1.88 g -
Glycine 0.57 g -
Histidine 0.35 g -
Isoleucine 0.46 g -
Leucine 0.98 g -
Lysine 0.78 g -
Methionine 0.27 g -
Phenylalanine 0.46 g -
Proline 0.64 g -
Serine 0.46 g -
Threonine 0.46 g -
Tryptophan 0.12 g -
Tyrosine 0.3 g -
Valine 0.53 g -
Total (complex+sugars) 23.02 g 8.4% DV
Fructose 0.33 g -
Galactose 0 g -
Glucose 0.34 g -
Lactose 0 g -
Maltose 0.39 g -
Starch 18.98 g -
Sucrose 0.38 g -
Alcohol, ethyl 0 g -
Ash 1.91 g -
Betaine 6.1 mg -
Caffeine 0 mg -
Cholesterol 29 mg 9.7% DV
Theobromine 0 mg -
Water 53.12 g -

Sources