Pupusa, with beans - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 229 kcal -
Protein 5.59 g 11% DV 97.64% D
Fat 9.01 g 12% DV
Carbohydrate, by difference 31.5 g 11% DV
Sugars 1.3 g -
Fiber 5.8 g 21% DV 181% D
Water 52.2 g -
Sodium, Na 305 mg 13% DV
Cholesterol 29 mg 9.7% DV

Vitamins ❯

Choline 39.6 mg 7.2% DV 62.88% D
Folate 4 ug - -
Vitamin B1 (Thiamin) 0.08 mg 6.4% DV 56.04% D
Vitamin B12 0.28 ug 12% DV 102% D
Vitamin B2 (Riboflavin) 0.03 mg 2.3% DV 20.15% D
Vitamin B3 (Niacin) 0.87 mg 5.4% DV 47.33% D
Vitamin B6 0.17 mg 10% DV 88.36% D
Vitamin C 0.1 mg 0.1% DV 0.97% D
Vitamin K 7.4 ug 6.2% DV 53.86% D
Carotene, alpha 0 ug - -
Carotene, beta 35 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 4 ug - -
Folate, total 4 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 8 ug - -
Vitamin A, RAE 10 ug 1.1% DV 9.7% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0.7 ug 3.5% DV 30.57% D
Vitamin E (alpha-tocopherol) 0.36 mg 2.4% DV 20.96% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 51 mg 3.9% DV 34.26% D
Copper, Cu 0.14 mg 16% DV 137% D
Iron, Fe 1.46 mg 8.1% DV 70.84% D
Magnesium, Mg 54 mg 13% DV 112% D
Phosphorus, P 144 mg 12% DV 101% D
Potassium, K 305 mg 6.5% DV 56.68% D
Selenium, Se 7 ug 13% DV 111% D
Sodium, Na 305 mg 13% DV 116% D
Zinc, Zn 0.94 mg 8.5% DV 74.63% D

Missing data

Sources