Pupusa, with beans - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
229 kcal - -
protein-1 Protein
5.59 g 11% DV 97.64% D
fat-2 Fat
9.01 g 12% DV -
carbs-1 Carbohydrate
31.5 g 11% DV -
sugars-3 Sugars
1.3 g - -
fiber-1 Fiber
5.8 g 21% DV 181% D
water-3 Water
52.2 g - -
salt-1 Sodium, Na
305 mg 13% DV -
Cholesterol
29 mg 9.7% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
39.6 mg 7.2% DV 62.88% D
Folate
4 ug - -
Vitamin B1 (Thiamin)
0.08 mg 6.4% DV 56.04% D
Vitamin B12
0.28 ug 12% DV 102% D
Vitamin B2 (Riboflavin)
0.03 mg 2.3% DV 20.15% D
Vitamin B3 (Niacin)
0.87 mg 5.4% DV 47.33% D
Vitamin B6
0.17 mg 10% DV 88.36% D
Vitamin C
0.1 mg 0.1% DV 0.97% D
Vitamin K
7.4 ug 6.2% DV 53.86% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
35 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
4 ug - -
Folate, total
4 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
8 ug - -
Vitamin A, RAE
10 ug 1.1% DV 9.7% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.7 ug 3.5% DV 30.57% D
Vitamin E (alpha-tocopherol)
0.36 mg 2.4% DV 20.96% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
51 mg 3.9% DV 34.26% D
Copper, Cu
0.14 mg 16% DV 137% D
Iron, Fe
1.46 mg 8.1% DV 70.84% D
Magnesium, Mg
54 mg 13% DV 112% D
Phosphorus, P
144 mg 12% DV 101% D
Potassium, K
305 mg 6.5% DV 56.68% D
Selenium, Se
7 ug 13% DV 111% D
Sodium, Na
305 mg 13% DV 116% D
Zinc, Zn
0.94 mg 8.5% DV 74.63% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.33 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
2.52 g - -
Omega-9 eicosenoic
0.06 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
2.8 g - -
Butyric acid
0 g - -
Capric acid
0.01 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0.01 g - -
Myristic acid
0.07 g - -
Palmitic acid
1.42 g - -
Stearic acid
0.61 g - -
Element Amount Daily value Density
MUFA 16:1
0.1 g - -
PUFA 20:4
0.01 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
31.5 g 11% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
29 mg 9.7% DV -
Theobromine
0 mg - -
Water
52.2 g - -

Sources