Quail, cooked - Nutrition Facts - calories, vitamins, minerals
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- (100 g) Quail, cooked, total edible
- 1 cup (0.42 g) Salt, table, iodized
Calories by source
General
| Element | Amount | Daily value | Density |
|---|---|---|---|
Energy
|
226 kcal | - | - |
Protein
|
25 g | 50% DV | 442% D |
Fat
|
14.04 g | 18% DV | - |
Carbohydrate
|
0 g | 0% DV | - |
Water
|
59.75 g | - | - |
Sodium, Na
|
214 mg | 9.3% DV | - |
|
Cholesterol
|
86 mg | 29% DV | - |
Vitamins
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Choline
|
65.6 mg | 12% DV | 106% D |
|
Folate
|
6 ug | - | - |
|
Vitamin B1 (Thiamin)
|
0.22 mg | 18% DV | 162% D |
|
Vitamin B12
|
0.36 ug | 15% DV | 133% D |
|
Vitamin B2 (Riboflavin)
|
0.3 mg | 23% DV | 204% D |
|
Vitamin B3 (Niacin)
|
7.89 mg | 49% DV | 436% D |
|
Vitamin B6
|
0.62 mg | 36% DV | 321% D |
|
Vitamin C
|
2.3 mg | 2.6% DV | 22.62% D |
|
Vitamin K
|
4.2 ug | 3.5% DV | 30.97% D |
More... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
0 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
6 ug | - | - |
|
Folate, total
|
6 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% D |
|
Retinol
|
70 ug | - | - |
|
Vitamin A, RAE
|
70 ug | 7.8% DV | 68.83% D |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0.2 ug | 1% DV | 8.85% D |
|
Vitamin E (alpha-tocopherol)
|
0.7 mg | 4.7% DV | 41.3% D |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Calcium, Ca
|
15 mg | 1.2% DV | 10.21% D |
|
Copper, Cu
|
0.59 mg | 66% DV | 580% D |
|
Iron, Fe
|
4.41 mg | 25% DV | 217% D |
|
Magnesium, Mg
|
22 mg | 5.2% DV | 46.35% D |
|
Phosphorus, P
|
278 mg | 22% DV | 197% D |
|
Potassium, K
|
215 mg | 4.6% DV | 40.48% D |
|
Selenium, Se
|
21.7 ug | 39% DV | 349% D |
|
Sodium, Na
|
214 mg | 9.3% DV | 82.34% D |
|
Zinc, Zn
|
3.09 mg | 28% DV | 249% D |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Omega-3 ALA
|
0.49 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0.01 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
2.68 g | - | - |
|
Omega-9 eicosenoic
|
0.01 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
4.1 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0.05 g | - | - |
|
Myristic acid
|
0.12 g | - | - |
|
Palmitic acid
|
2.55 g | - | - |
|
Stearic acid
|
1.03 g | - | - |
More... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
MUFA 16:1
|
0.72 g | - | - |
|
PUFA 20:4
|
0.16 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0.04 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
0 g | 0% DV | - |
Other
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
86 mg | 29% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
59.75 g | - | - |
Sources
- USDA Food Data Central
- Data type: 90. Category: -