Quail egg, canned - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
158 kcal - -
protein-1 Protein
13.01 g 26% DV 329% D
fat-2 Fat
11.06 g 14% DV -
carbs-1 Carbohydrate
0.41 g 0.1% DV -
sugars-3 Sugars
0.4 g - -
water-3 Water
74.13 g - -
salt-1 Sodium, Na
256 mg 11% DV -
Cholesterol
841 mg 280% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
210 mg 38% DV 484% D
Folate
49 ug - -
Vitamin B1 (Thiamin)
0.1 mg 8.7% DV 110% D
Vitamin B12
1.26 ug 53% DV 665% D
Vitamin B2 (Riboflavin)
0.75 mg 58% DV 728% D
Vitamin B3 (Niacin)
0.14 mg 0.8% DV 10.68% D
Vitamin B6
0.14 mg 8.4% DV 106% D
Vitamin C
0 mg 0% DV 0% D
Vitamin K
0.3 ug 0.3% DV 3.16% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
11 ug - -
Cryptoxanthin, beta
10 ug - -
Folate, food
49 ug - -
Folate, total
49 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
155 ug - -
Vitamin A, RAE
156 ug 17% DV 219% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
1.4 ug 7% DV 88.61% D
Vitamin E (alpha-tocopherol)
1.08 mg 7.2% DV 91.14% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
64 mg 4.9% DV 62.32% D
Copper, Cu
0.06 mg 6.9% DV 87.2% D
Iron, Fe
3.64 mg 20% DV 256% D
Magnesium, Mg
13 mg 3.1% DV 39.18% D
Phosphorus, P
225 mg 18% DV 228% D
Potassium, K
132 mg 2.8% DV 35.55% D
Selenium, Se
31.9 ug 58% DV 734% D
Sodium, Na
256 mg 11% DV 141% D
Zinc, Zn
1.47 mg 13% DV 169% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.04 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.94 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
3.84 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0.05 g - -
Palmitic acid
2.66 g - -
Stearic acid
0.84 g - -
Element Amount Daily value Density
MUFA 16:1
0.47 g - -
PUFA 20:4
0.12 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
0.41 g 0.1% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
841 mg 280% DV -
Theobromine
0 mg - -
Water
74.13 g - -

Sources