Quail egg, canned - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 158 kcal -
Protein 13.01 g 26% DV 329% D
Fat 11.06 g 14% DV
Carbohydrate, by difference 0.41 g 0.1% DV
Sugars 0.4 g -
Water 74.13 g -
Sodium, Na 256 mg 11% DV
Cholesterol 841 mg 280% DV

Vitamins ❯

Choline 210 mg 38% DV 484% D
Folate 49 ug - -
Vitamin B1 (Thiamin) 0.1 mg 8.7% DV 110% D
Vitamin B12 1.26 ug 53% DV 665% D
Vitamin B2 (Riboflavin) 0.75 mg 58% DV 728% D
Vitamin B3 (Niacin) 0.14 mg 0.8% DV 10.68% D
Vitamin B6 0.14 mg 8.4% DV 106% D
Vitamin C 0 mg 0% DV 0% D
Vitamin K 0.3 ug 0.3% DV 3.16% D
Carotene, alpha 0 ug - -
Carotene, beta 11 ug - -
Cryptoxanthin, beta 10 ug - -
Folate, food 49 ug - -
Folate, total 49 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 155 ug - -
Vitamin A, RAE 156 ug 17% DV 219% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 1.4 ug 7% DV 88.61% D
Vitamin E (alpha-tocopherol) 1.08 mg 7.2% DV 91.14% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 64 mg 4.9% DV 62.32% D
Copper, Cu 0.06 mg 6.9% DV 87.2% D
Iron, Fe 3.64 mg 20% DV 256% D
Magnesium, Mg 13 mg 3.1% DV 39.18% D
Phosphorus, P 225 mg 18% DV 228% D
Potassium, K 132 mg 2.8% DV 35.55% D
Selenium, Se 31.9 ug 58% DV 734% D
Sodium, Na 256 mg 11% DV 141% D
Zinc, Zn 1.47 mg 13% DV 169% D

Missing data

Alcohol, ethyl 0 g -
Caffeine 0 mg -
Cholesterol 841 mg 280% DV
Theobromine 0 mg -
Water 74.13 g -

Sources