Quesadilla, NFS - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
319 kcal - -
protein-1 Protein
13.65 g 27% DV 171% D
fat-2 Fat
16.44 g 21% DV -
carbs-1 Carbohydrate
28.52 g 10% DV -
sugars-3 Sugars
2.55 g - -
fiber-1 Fiber
2 g 7.1% DV 44.78% D
water-3 Water
38.42 g - -
salt-1 Sodium, Na
699 mg 30% DV -
Cholesterol
37 mg 12% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
10.3 mg 1.9% DV 11.74% D
Folate
89 ug - -
Vitamin B1 (Thiamin)
0.29 mg 24% DV 153% D
Vitamin B12
0.43 ug 18% DV 112% D
Vitamin B2 (Riboflavin)
0.29 mg 23% DV 142% D
Vitamin B3 (Niacin)
2.51 mg 16% DV 98.16% D
Vitamin B6
0.06 mg 3.5% DV 22.13% D
Vitamin C
0 mg 0% DV 0% D
Vitamin K
4.9 ug 4.1% DV 25.6% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
14 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
14 ug - -
Folate, total
58 ug - -
Folic acid
44 ug 11% DV 68.97% D
Retinol
84 ug - -
Vitamin A, RAE
86 ug 9.6% DV 59.91% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.4 ug 2% DV 12.54% D
Vitamin E (alpha-tocopherol)
0.17 mg 1.1% DV 7.11% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
358 mg 28% DV 173% D
Copper, Cu
0.07 mg 8.1% DV 50.85% D
Iron, Fe
2.19 mg 12% DV 76.28% D
Magnesium, Mg
23 mg 5.5% DV 34.33% D
Phosphorus, P
295 mg 24% DV 148% D
Potassium, K
106 mg 2.3% DV 14.14% D
Selenium, Se
20.4 ug 37% DV 233% D
Sodium, Na
699 mg 30% DV 191% D
Zinc, Zn
1.57 mg 14% DV 89.48% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.21 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
1.49 g - -
Omega-9 eicosenoic
0.03 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
3.76 g - -
Butyric acid
0.32 g - -
Capric acid
0.26 g - -
Caproic acid
0.16 g - -
Caprylic acid
0.12 g - -
Lauric acid
0.26 g - -
Myristic acid
1.24 g - -
Palmitic acid
4.1 g - -
Stearic acid
1.96 g - -
Element Amount Daily value Density
MUFA 16:1
0.28 g - -
PUFA 20:4
0.01 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
28.52 g 10% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
37 mg 12% DV -
Theobromine
0 mg - -
Water
38.42 g - -

Sources