Quesadilla, cheese only - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 319 kcal -
Protein 13.65 g 27% DV 171% D
Fat 16.44 g 21% DV
Carbohydrate, by difference 28.52 g 10% DV
Sugars 2.55 g -
Fiber 2 g 7.1% DV 44.78% D
Water 38.42 g -
Sodium, Na 699 mg 30% DV
Cholesterol 37 mg 12% DV

Vitamins ❯

Choline 10.3 mg 1.9% DV 11.74% D
Folate 89 ug - -
Vitamin B1 (Thiamin) 0.29 mg 24% DV 153% D
Vitamin B12 0.43 ug 18% DV 112% D
Vitamin B2 (Riboflavin) 0.29 mg 23% DV 142% D
Vitamin B3 (Niacin) 2.51 mg 16% DV 98.16% D
Vitamin B6 0.06 mg 3.5% DV 22.13% D
Vitamin C 0 mg 0% DV 0% D
Vitamin K 4.9 ug 4.1% DV 25.6% D
Carotene, alpha 0 ug - -
Carotene, beta 14 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 14 ug - -
Folate, total 58 ug - -
Folic acid 44 ug 11% DV 68.97% D
Retinol 84 ug - -
Vitamin A, RAE 86 ug 9.6% DV 59.91% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0.4 ug 2% DV 12.54% D
Vitamin E (alpha-tocopherol) 0.17 mg 1.1% DV 7.11% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 358 mg 28% DV 173% D
Copper, Cu 0.07 mg 8.1% DV 50.85% D
Iron, Fe 2.19 mg 12% DV 76.28% D
Magnesium, Mg 23 mg 5.5% DV 34.33% D
Phosphorus, P 295 mg 24% DV 148% D
Potassium, K 106 mg 2.3% DV 14.14% D
Selenium, Se 20.4 ug 37% DV 233% D
Sodium, Na 699 mg 30% DV 191% D
Zinc, Zn 1.57 mg 14% DV 89.48% D

Missing data

Sources