Queso Anejo, aged Mexican cheese - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
373 kcal - -
protein-1 Protein
21.44 g 43% DV 230% D
fat-2 Fat
29.98 g 38% DV -
carbs-1 Carbohydrate
4.63 g 1.7% DV -
sugars-3 Sugars
4.63 g - -
water-3 Water
38.06 g - -
salt-1 Sodium, Na
1131 mg 49% DV -
Cholesterol
105 mg 35% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
15.4 mg 2.8% DV 15.01% D
Folate
1 ug - -
Vitamin B1 (Thiamin)
0.02 mg 1.7% DV 8.94% D
Vitamin B12
1.38 ug 58% DV 308% D
Vitamin B2 (Riboflavin)
0.21 mg 16% DV 86.2% D
Vitamin B3 (Niacin)
0.03 mg 0.2% DV 1.07% D
Vitamin B6
0.05 mg 2.8% DV 14.82% D
Vitamin C
0 mg 0% DV 0% D
Vitamin K
2.5 ug 2.1% DV 11.17% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
4 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
1 ug - -
Folate, total
1 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
64 ug - -
Vitamin A, RAE
64 ug 7.1% DV 38.13% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.5 ug 2.5% DV 13.4% D
Vitamin E (alpha-tocopherol)
0.26 mg 1.7% DV 9.29% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
680 mg 52% DV 280% D
Copper, Cu
0.01 mg 0.9% DV 4.77% D
Iron, Fe
0.47 mg 2.6% DV 14% D
Magnesium, Mg
28 mg 6.7% DV 35.75% D
Phosphorus, P
444 mg 36% DV 190% D
Potassium, K
87 mg 1.9% DV 9.93% D
Selenium, Se
14.5 ug 26% DV 141% D
Sodium, Na
1131 mg 49% DV 264% D
Zinc, Zn
2.94 mg 27% DV 143% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.35 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.55 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
7.57 g - -
Butyric acid
0.91 g - -
Capric acid
0.56 g - -
Caproic acid
0.47 g - -
Caprylic acid
0.26 g - -
Lauric acid
0.51 g - -
Myristic acid
3.15 g - -
Palmitic acid
9.34 g - -
Stearic acid
3.84 g - -
Element Amount Daily value Density
MUFA 16:1
0.96 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
4.63 g 1.7% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
105 mg 35% DV -
Theobromine
0 mg - -
Water
38.06 g - -

Sources