Queso Anejo, aged Mexican cheese - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 373 kcal -
Protein 21.44 g 43% DV 230% D
Fat 29.98 g 38% DV
Carbohydrate, by difference 4.63 g 1.7% DV
Sugars 4.63 g -
Water 38.06 g -
Sodium, Na 1131 mg 49% DV
Cholesterol 105 mg 35% DV

Vitamins ❯

Choline 15.4 mg 2.8% DV 15.01% D
Folate 1 ug - -
Vitamin B1 (Thiamin) 0.02 mg 1.7% DV 8.94% D
Vitamin B12 1.38 ug 58% DV 308% D
Vitamin B2 (Riboflavin) 0.21 mg 16% DV 86.2% D
Vitamin B3 (Niacin) 0.03 mg 0.2% DV 1.07% D
Vitamin B6 0.05 mg 2.8% DV 14.82% D
Vitamin C 0 mg 0% DV 0% D
Vitamin K 2.5 ug 2.1% DV 11.17% D
Carotene, alpha 0 ug - -
Carotene, beta 4 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 1 ug - -
Folate, total 1 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 64 ug - -
Vitamin A, RAE 64 ug 7.1% DV 38.13% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0.5 ug 2.5% DV 13.4% D
Vitamin E (alpha-tocopherol) 0.26 mg 1.7% DV 9.29% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 680 mg 52% DV 280% D
Copper, Cu 0.01 mg 0.9% DV 4.77% D
Iron, Fe 0.47 mg 2.6% DV 14% D
Magnesium, Mg 28 mg 6.7% DV 35.75% D
Phosphorus, P 444 mg 36% DV 190% D
Potassium, K 87 mg 1.9% DV 9.93% D
Selenium, Se 14.5 ug 26% DV 141% D
Sodium, Na 1131 mg 49% DV 264% D
Zinc, Zn 2.94 mg 27% DV 143% D

Missing data

Alcohol, ethyl 0 g -
Caffeine 0 mg -
Cholesterol 105 mg 35% DV
Theobromine 0 mg -
Water 38.06 g -

Sources