Queso Asadero - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 356 kcal -
Protein 22.6 g 45% DV 254% D
Fat 28.26 g 36% DV
Carbohydrate, by difference 2.87 g 1% DV
Sugars 2.87 g -
Water 42.16 g -
Sodium, Na 607 mg 26% DV
Cholesterol 105 mg 35% DV

Vitamins ❯

Choline 15.4 mg 2.8% DV 15.73% D
Folate 8 ug - -
Vitamin B1 (Thiamin) 0.02 mg 1.8% DV 9.83% D
Vitamin B12 1 ug 42% DV 234% D
Vitamin B2 (Riboflavin) 0.22 mg 17% DV 96.37% D
Vitamin B3 (Niacin) 0.18 mg 1.1% DV 6.36% D
Vitamin B6 0.05 mg 3.1% DV 17.51% D
Vitamin C 0 mg 0% DV 0% D
Vitamin K 2.4 ug 2% DV 11.24% D
Carotene, alpha 0 ug - -
Carotene, beta 4 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 8 ug - -
Folate, total 8 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 55 ug - -
Vitamin A, RAE 55 ug 6.1% DV 34.33% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0.5 ug 2.5% DV 14.04% D
Vitamin E (alpha-tocopherol) 0.24 mg 1.6% DV 8.99% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 661 mg 51% DV 286% D
Copper, Cu 0.03 mg 2.9% DV 16.23% D
Iron, Fe 0.51 mg 2.8% DV 15.92% D
Magnesium, Mg 26 mg 6.2% DV 34.78% D
Phosphorus, P 443 mg 35% DV 199% D
Potassium, K 86 mg 1.8% DV 10.28% D
Selenium, Se 14.5 ug 26% DV 148% D
Sodium, Na 607 mg 26% DV 148% D
Zinc, Zn 3.02 mg 27% DV 154% D

Missing data

Alcohol, ethyl 0 g -
Caffeine 0 mg -
Cholesterol 105 mg 35% DV
Theobromine 0 mg -
Water 42.16 g -

Sources