Queso Asadero - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
356 kcal - -
protein-1 Protein
22.6 g 45% DV 254% D
fat-2 Fat
28.26 g 36% DV -
carbs-1 Carbohydrate
2.87 g 1% DV -
sugars-3 Sugars
2.87 g - -
water-3 Water
42.16 g - -
salt-1 Sodium, Na
607 mg 26% DV -
Cholesterol
105 mg 35% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
15.4 mg 2.8% DV 15.73% D
Folate
8 ug - -
Vitamin B1 (Thiamin)
0.02 mg 1.8% DV 9.83% D
Vitamin B12
1 ug 42% DV 234% D
Vitamin B2 (Riboflavin)
0.22 mg 17% DV 96.37% D
Vitamin B3 (Niacin)
0.18 mg 1.1% DV 6.36% D
Vitamin B6
0.05 mg 3.1% DV 17.51% D
Vitamin C
0 mg 0% DV 0% D
Vitamin K
2.4 ug 2% DV 11.24% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
4 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
8 ug - -
Folate, total
8 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
55 ug - -
Vitamin A, RAE
55 ug 6.1% DV 34.33% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.5 ug 2.5% DV 14.04% D
Vitamin E (alpha-tocopherol)
0.24 mg 1.6% DV 8.99% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
661 mg 51% DV 286% D
Copper, Cu
0.03 mg 2.9% DV 16.23% D
Iron, Fe
0.51 mg 2.8% DV 15.92% D
Magnesium, Mg
26 mg 6.2% DV 34.78% D
Phosphorus, P
443 mg 35% DV 199% D
Potassium, K
86 mg 1.8% DV 10.28% D
Selenium, Se
14.5 ug 26% DV 148% D
Sodium, Na
607 mg 26% DV 148% D
Zinc, Zn
3.02 mg 27% DV 154% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.33 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.52 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
7.14 g - -
Butyric acid
0.86 g - -
Capric acid
0.53 g - -
Caproic acid
0.45 g - -
Caprylic acid
0.24 g - -
Lauric acid
0.48 g - -
Myristic acid
2.97 g - -
Palmitic acid
8.8 g - -
Stearic acid
3.62 g - -
Element Amount Daily value Density
MUFA 16:1
0.9 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
105 mg 35% DV -
Theobromine
0 mg - -
Water
42.16 g - -

Sources