Queso cotija - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 366 kcal -
Protein 20 g 40% DV 219% D
Fat 30 g 38% DV
Carbohydrate, by difference 3.97 g 1.4% DV
Water 38 g -
Sodium, Na 1400 mg 61% DV
Cholesterol 100 mg 33% DV

Vitamins ❯

Choline 15.4 mg 2.8% DV 15.3% D
Folate 10 ug - -
Vitamin B1 (Thiamin) 0.03 mg 2.4% DV 13.21% D
Vitamin B12 2.26 ug 94% DV 515% D
Vitamin B2 (Riboflavin) 0.49 mg 37% DV 204% D
Vitamin B3 (Niacin) 0.11 mg 0.7% DV 3.89% D
Vitamin B6 0.05 mg 2.9% DV 15.75% D
Vitamin C 0 mg 0% DV 0% D
Vitamin K 1.9 ug 1.6% DV 8.65% D
Carotene, alpha 0 ug - -
Carotene, beta 73 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 10 ug - -
Folate, total 10 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 223 ug - -
Vitamin A, RAE 229 ug 25% DV 139% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0.5 ug 2.5% DV 13.66% D
Vitamin E (alpha-tocopherol) 0.25 mg 1.7% DV 9.11% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 800 mg 62% DV 336% D
Copper, Cu 0.24 mg 26% DV 145% D
Iron, Fe 0 mg 0% DV 0% D
Magnesium, Mg 38 mg 9% DV 49.44% D
Phosphorus, P 729 mg 58% DV 319% D
Potassium, K 125 mg 2.7% DV 14.53% D
Selenium, Se 17.7 ug 32% DV 176% D
Sodium, Na 1400 mg 61% DV 333% D
Zinc, Zn 3.87 mg 35% DV 192% D

Missing data

Sources