Queso Fresco - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 299 kcal -
Protein 18.09 g 36% DV 242% D
Fat 23.82 g 31% DV
Carbohydrate, by difference 2.98 g 1.1% DV
Sugars 2.32 g -
Water 51.42 g -
Sodium, Na 751 mg 33% DV
Cholesterol 69 mg 23% DV

Vitamins ❯

Choline 12.5 mg 2.3% DV 15.2% D
Folate 7 ug - -
Vitamin B1 (Thiamin) 0.04 mg 3.5% DV 23.41% D
Vitamin B12 1.68 ug 70% DV 468% D
Vitamin B2 (Riboflavin) 0.17 mg 13% DV 89.01% D
Vitamin B3 (Niacin) 0.03 mg 0.2% DV 1.13% D
Vitamin B6 0.08 mg 4.5% DV 29.9% D
Vitamin C 0 mg 0% DV 0% D
Vitamin K 1 ug 0.8% DV 5.57% D
Carotene, alpha 0 ug - -
Carotene, beta 41 ug - -
Cryptoxanthin, beta 2 ug - -
Folate, food 7 ug - -
Folate, total 7 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 221 ug - -
Vitamin A, RAE 224 ug 25% DV 166% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 2.7 ug 14% DV 90.3% D
Vitamin E (alpha-tocopherol) 0.37 mg 2.5% DV 16.5% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 566 mg 44% DV 291% D
Copper, Cu 0.03 mg 3.7% DV 24.53% D
Iron, Fe 0.2 mg 1.1% DV 7.43% D
Magnesium, Mg 24 mg 5.7% DV 38.22% D
Phosphorus, P 385 mg 31% DV 206% D
Potassium, K 129 mg 2.7% DV 18.36% D
Selenium, Se 19.3 ug 35% DV 235% D
Sodium, Na 751 mg 33% DV 218% D
Zinc, Zn 2.58 mg 23% DV 157% D

Missing data

Sources