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Queso Fresco - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Ingredients ❯

(100 g) Cheese, fresh, queso fresco

Calories by source

General

Element	Amount	Daily value	Density
Energy	299 kcal	-	-
Protein	18.09 g	36% DV	242% D
Fat	23.82 g	31% DV	-
Carbohydrate	2.98 g	1.1% DV	-
Sugars	2.32 g	-	-
Water	51.42 g	-	-
Sodium, Na	751 mg	33% DV	-
Cholesterol	69 mg	23% DV	-

Vitamins ❯

Element	Amount	Daily value	Density
Choline	12.5 mg	2.3% DV	15.2% D
Folate	7 ug	-	-
Vitamin B1 (Thiamin)	0.04 mg	3.5% DV	23.41% D
Vitamin B12	1.68 ug	70% DV	468% D
Vitamin B2 (Riboflavin)	0.17 mg	13% DV	89.01% D
Vitamin B3 (Niacin)	0.03 mg	0.2% DV	1.13% D
Vitamin B6	0.08 mg	4.5% DV	29.9% D
Vitamin C	0 mg	0% DV	0% D
Vitamin K	1 ug	0.8% DV	5.57% D

More... ❯

Element	Amount	Daily value	Density
Carotene, alpha	0 ug	-	-
Carotene, beta	41 ug	-	-
Cryptoxanthin, beta	2 ug	-	-
Folate, food	7 ug	-	-
Folate, total	7 ug	-	-
Folic acid	0 ug	0% DV	0% D
Retinol	221 ug	-	-
Vitamin A, RAE	224 ug	25% DV	166% D
Vitamin B12, added	0 ug	-	-
Vitamin D (D2 + D3)	2.7 ug	14% DV	90.3% D
Vitamin E (alpha-tocopherol)	0.37 mg	2.5% DV	16.5% D
Vitamin E, added	0 mg	-	-

Minerals ❯

Element	Amount	Daily value	Density
Calcium, Ca	566 mg	44% DV	291% D
Copper, Cu	0.03 mg	3.7% DV	24.53% D
Iron, Fe	0.2 mg	1.1% DV	7.43% D
Magnesium, Mg	24 mg	5.7% DV	38.22% D
Phosphorus, P	385 mg	31% DV	206% D
Potassium, K	129 mg	2.7% DV	18.36% D
Selenium, Se	19.3 ug	35% DV	235% D
Sodium, Na	751 mg	33% DV	218% D
Zinc, Zn	2.58 mg	23% DV	157% D

Amino acids ❯

Missing data

Fatty acids ❯

Element	Amount	Daily value	Density
Omega-3 ALA	0.11 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0.01 g	-	-
Omega-3 stearidonic	0.01 g	-	-
Omega-6 linoleic	0.89 g	-	-
Omega-9 eicosenoic	0.04 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	5.3 g	-	-
Butyric acid	0.49 g	-	-
Capric acid	0.57 g	-	-
Caproic acid	0.39 g	-	-
Caprylic acid	0.24 g	-	-
Lauric acid	0.65 g	-	-
Myristic acid	2.13 g	-	-
Palmitic acid	5.65 g	-	-
Stearic acid	2.41 g	-	-

More... ❯

Element	Amount	Daily value	Density
MUFA 16:1	0.41 g	-	-
PUFA 20:4	0.04 g	-	-
PUFA 22:5 n-3 (DPA)	0.02 g	-	-

Carbohydrates ❯

Total (complex+sugars)	2.98 g	1.1% DV	-

Other ❯

Element	Amount	Daily value	Density
Alcohol, ethyl	0 g	-	-
Caffeine	0 mg	-	-
Cholesterol	69 mg	23% DV	-
Theobromine	0 mg	-	-
Water	51.42 g	-	-

Sources

USDA Food Data Central
Data type: 90. Category: -