Quinoa, no added fat - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 120 kcal -
Protein 4.38 g 8.8% DV 146% D
Fat 1.91 g 2.4% DV
Carbohydrate, by difference 21.21 g 7.7% DV
Sugars 0.87 g -
Fiber 2.8 g 10% DV 167% D
Water 71.32 g -
Sodium, Na 163 mg 7.1% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Choline 22.9 mg 4.2% DV 69.39% D
Folate 42 ug - -
Vitamin B1 (Thiamin) 0.11 mg 8.9% DV 149% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.11 mg 8.5% DV 141% D
Vitamin B3 (Niacin) 0.41 mg 2.6% DV 42.71% D
Vitamin B6 0.12 mg 7.2% DV 121% D
Vitamin C 0 mg 0% DV 0% D
Vitamin K 0 ug 0% DV 0% D

Minerals ❯

Calcium, Ca 17 mg 1.3% DV 21.79% D
Copper, Cu 0.19 mg 21% DV 354% D
Iron, Fe 1.48 mg 8.2% DV 137% D
Magnesium, Mg 64 mg 15% DV 254% D
Phosphorus, P 151 mg 12% DV 201% D
Potassium, K 171 mg 3.6% DV 60.64% D
Selenium, Se 2.8 ug 5.1% DV 84.85% D
Sodium, Na 163 mg 7.1% DV 118% D
Zinc, Zn 1.09 mg 9.9% DV 165% D

Missing data

Total (complex+sugars) 21.21 g 7.7% DV

Sources