Quinoa, NS as to fat - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 140 kcal -
Protein 4.18 g 8.4% DV 119% D
Fat 4.75 g 6.1% DV
Carbohydrate, by difference 20.22 g 7.4% DV
Sugars 0.82 g -
Fiber 2.7 g 9.6% DV 138% D
Water 69.67 g -
Sodium, Na 188 mg 8.2% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Choline 22.3 mg 4.1% DV 57.92% D
Folate 40 ug - -
Vitamin B1 (Thiamin) 0.1 mg 8.5% DV 121% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.11 mg 8.1% DV 115% D
Vitamin B3 (Niacin) 0.39 mg 2.4% DV 34.91% D
Vitamin B6 0.3 mg 18% DV 252% D
Vitamin C 0 mg 0% DV 0% D
Vitamin K 5 ug 4.2% DV 59.52% D
Carotene, alpha 0 ug - -
Carotene, beta 33 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 40 ug - -
Folate, total 40 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 38 ug - -
Vitamin A, RAE 40 ug 4.4% DV 63.49% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0.2 ug 1% DV 14.29% D
Vitamin E (alpha-tocopherol) 1.63 mg 11% DV 155% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 17 mg 1.3% DV 18.68% D
Copper, Cu 0.18 mg 20% DV 289% D
Iron, Fe 1.41 mg 7.8% DV 112% D
Magnesium, Mg 61 mg 15% DV 207% D
Phosphorus, P 145 mg 12% DV 166% D
Potassium, K 164 mg 3.5% DV 49.85% D
Selenium, Se 2.7 ug 4.9% DV 70.13% D
Sodium, Na 188 mg 8.2% DV 117% D
Zinc, Zn 1.03 mg 9.4% DV 134% D

Missing data

Total (complex+sugars) 20.22 g 7.4% DV

Sources