Raisins - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
299 kcal - -
protein-1 Protein
3.3 g 6.6% DV 44.15% D
fat-2 Fat
0.25 g 0.3% DV -
carbs-1 Carbohydrate
79.32 g 29% DV -
sugars-3 Sugars
65.18 g - -
fiber-1 Fiber
4.5 g 16% DV 108% D
water-3 Water
15.46 g - -
salt-1 Sodium, Na
26 mg 1.1% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
11.1 mg 2% DV 13.5% D
Folate
5 ug - -
Vitamin B1 (Thiamin)
0.11 mg 8.8% DV 59.09% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.13 mg 9.6% DV 64.32% D
Vitamin B3 (Niacin)
0.77 mg 4.8% DV 32.02% D
Vitamin B6
0.17 mg 10% DV 68.46% D
Vitamin C
2.3 mg 2.6% DV 17.09% D
Vitamin K
3.5 ug 2.9% DV 19.51% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
5 ug - -
Folate, total
5 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
0 ug 0% DV 0% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.12 mg 0.8% DV 5.35% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
62 mg 4.8% DV 31.9% D
Copper, Cu
0.27 mg 30% DV 202% D
Iron, Fe
1.79 mg 9.9% DV 66.52% D
Magnesium, Mg
36 mg 8.6% DV 57.33% D
Phosphorus, P
98 mg 7.8% DV 52.44% D
Potassium, K
744 mg 16% DV 106% D
Selenium, Se
0.6 ug 1.1% DV 7.3% D
Sodium, Na
26 mg 1.1% DV 7.56% D
Zinc, Zn
0.36 mg 3.3% DV 21.89% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.01 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.04 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.02 g - -
Butyric acid
0.01 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0 g - -
Palmitic acid
0.06 g - -
Stearic acid
0.01 g - -
Element Amount Daily value Density
MUFA 16:1
0 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
79.32 g 29% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
15.46 g - -

Sources