Raisins - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 299 kcal -
Protein 3.3 g 6.6% DV 44.15% D
Fat 0.25 g 0.3% DV
Carbohydrate, by difference 79.32 g 29% DV
Sugars 65.18 g -
Fiber 4.5 g 16% DV 108% D
Water 15.46 g -
Sodium, Na 26 mg 1.1% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Choline 11.1 mg 2% DV 13.5% D
Folate 5 ug - -
Vitamin B1 (Thiamin) 0.11 mg 8.8% DV 59.09% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.13 mg 9.6% DV 64.32% D
Vitamin B3 (Niacin) 0.77 mg 4.8% DV 32.02% D
Vitamin B6 0.17 mg 10% DV 68.46% D
Vitamin C 2.3 mg 2.6% DV 17.09% D
Vitamin K 3.5 ug 2.9% DV 19.51% D

Minerals ❯

Calcium, Ca 62 mg 4.8% DV 31.9% D
Copper, Cu 0.27 mg 30% DV 202% D
Iron, Fe 1.79 mg 9.9% DV 66.52% D
Magnesium, Mg 36 mg 8.6% DV 57.33% D
Phosphorus, P 98 mg 7.8% DV 52.44% D
Potassium, K 744 mg 16% DV 106% D
Selenium, Se 0.6 ug 1.1% DV 7.3% D
Sodium, Na 26 mg 1.1% DV 7.56% D
Zinc, Zn 0.36 mg 3.3% DV 21.89% D

Missing data

Sources