Red pepper, cooked, as ingredient - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 28 kcal -
Protein 1.06 g 2.1% DV 151% D
Fat 0.32 g 0.4% DV
Carbohydrate, by difference 6.48 g 2.4% DV
Sugars 4.52 g -
Fiber 2.3 g 8.2% DV 587% D
Water 91.62 g -
Sodium, Na 4 mg 0.2% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Choline 6 mg 1.1% DV 77.92% D
Folate 42 ug - -
Vitamin B1 (Thiamin) 0.05 mg 4.3% DV 310% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.09 mg 6.7% DV 478% D
Vitamin B3 (Niacin) 1 mg 6.3% DV 446% D
Vitamin B6 0.28 mg 17% DV 1185% D
Vitamin C 117 mg 130% DV 9262% D
Vitamin K 5.3 ug 4.4% DV 315% D
Carotene, alpha 20 ug - -
Carotene, beta 1659 ug - -
Cryptoxanthin, beta 501 ug - -
Folate, food 42 ug - -
Folate, total 42 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 0 ug - -
Vitamin A, RAE 160 ug 18% DV 1270% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol) 1.7 mg 11% DV 810% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 8 mg 0.6% DV 43.96% D
Copper, Cu 0.02 mg 2% DV 143% D
Iron, Fe 0.46 mg 2.6% DV 183% D
Magnesium, Mg 13 mg 3.1% DV 221% D
Phosphorus, P 28 mg 2.2% DV 160% D
Potassium, K 227 mg 4.8% DV 345% D
Selenium, Se 0.1 ug 0.2% DV 12.99% D
Sodium, Na 4 mg 0.2% DV 12.42% D
Zinc, Zn 0.27 mg 2.5% DV 175% D

Missing data

Sources