Refried beans, from fast food / restaurant - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
177 kcal - -
Protein
6.7 g 13% DV 151% D
Fat
9.48 g 12% DV -
Carbohydrate
16.28 g 5.9% DV -
Sugars
0.76 g - -
Fiber
7.8 g 28% DV 315% D
Water
65.54 g - -
Sodium, Na
402 mg 17% DV -
Cholesterol
5 mg 1.7% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
54 mg 9.8% DV 111% D
Folate
27 ug - -
Vitamin B1 (Thiamin)
0.12 mg 10% DV 117% D
Vitamin B12
0.08 ug 3.3% DV 37.66% D
Vitamin B2 (Riboflavin)
0.1 mg 7.8% DV 88.66% D
Vitamin B3 (Niacin)
0.45 mg 2.8% DV 31.78% D
Vitamin B6
0.09 mg 5.3% DV 59.82% D
Vitamin C
0 mg 0% DV 0% D
Vitamin K
16.1 ug 13% DV 152% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
3 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
27 ug - -
Folate, total
27 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
11 ug - -
Vitamin A, RAE
11 ug 1.2% DV 13.81% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.91 mg 6.1% DV 68.55% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
55 mg 4.2% DV 47.81% D
Copper, Cu
0.16 mg 18% DV 205% D
Iron, Fe
1.58 mg 8.8% DV 99.18% D
Magnesium, Mg
43 mg 10% DV 116% D
Phosphorus, P
124 mg 9.9% DV 112% D
Potassium, K
390 mg 8.3% DV 93.76% D
Selenium, Se
8.1 ug 15% DV 166% D
Sodium, Na
402 mg 17% DV 197% D
Zinc, Zn
0.85 mg 7.7% DV 87.31% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.53 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
2.89 g - -
Omega-9 eicosenoic
0.05 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
2.83 g - -
Butyric acid
0.03 g - -
Capric acid
0.04 g - -
Caproic acid
0.02 g - -
Caprylic acid
0.02 g - -
Lauric acid
0.04 g - -
Myristic acid
0.13 g - -
Palmitic acid
1.29 g - -
Stearic acid
0.52 g - -
Element Amount Daily value Density
MUFA 16:1
0.06 g - -
PUFA 20:4
0.01 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
16.28 g 5.9% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
5 mg 1.7% DV -
Theobromine
0 mg - -
Water
65.54 g - -

Sources