Refried beans - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 90 kcal -
Protein 4.98 g 10% DV 221% D
Fat 2.01 g 2.6% DV
Carbohydrate, by difference 13.55 g 4.9% DV
Sugars 0.54 g -
Fiber 3.7 g 13% DV 294% D
Water 77.75 g -
Sodium, Na 370 mg 16% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Choline 21.2 mg 3.9% DV 85.66% D
Folate 10 ug - -
Vitamin B1 (Thiamin) 0.07 mg 6% DV 133% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.08 mg 5.8% DV 128% D
Vitamin B3 (Niacin) 0.35 mg 2.2% DV 48.47% D
Vitamin B6 0.1 mg 5.8% DV 128% D
Vitamin C 5.7 mg 6.3% DV 141% D
Vitamin K 2.1 ug 1.8% DV 38.89% D

Minerals ❯

Calcium, Ca 29 mg 2.2% DV 49.57% D
Copper, Cu 0.13 mg 14% DV 319% D
Iron, Fe 1.44 mg 8% DV 178% D
Magnesium, Mg 35 mg 8.3% DV 185% D
Phosphorus, P 92 mg 7.4% DV 164% D
Potassium, K 319 mg 6.8% DV 151% D
Selenium, Se 5.8 ug 11% DV 234% D
Sodium, Na 370 mg 16% DV 357% D
Zinc, Zn 0.58 mg 5.3% DV 117% D

Missing data

Total (complex+sugars) 13.55 g 4.9% DV

Sources