Rice, brown, with gravy, no added fat - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
101 kcal - -
Protein
2.14 g 4.3% DV 84.75% D
Fat
1.44 g 1.8% DV -
Carbohydrate
19.61 g 7.1% DV -
Sugars
0.26 g - -
Fiber
1.2 g 4.3% DV 84.87% D
Water
75.82 g - -
Sodium, Na
256 mg 11% DV -
Cholesterol
1 mg 0.3% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
7.6 mg 1.4% DV 27.36% D
Folate
7 ug - -
Vitamin B1 (Thiamin)
0.13 mg 11% DV 219% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.06 mg 4.9% DV 97.49% D
Vitamin B3 (Niacin)
1.89 mg 12% DV 234% D
Vitamin B6
0.09 mg 5.5% DV 109% D
Vitamin C
0 mg 0% DV 0% D
Vitamin K
0.3 ug 0.3% DV 4.95% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
7 ug - -
Folate, total
7 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
0 ug 0% DV 0% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.15 mg 1% DV 19.8% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
5 mg 0.4% DV 7.62% D
Copper, Cu
0.08 mg 8.9% DV 176% D
Iron, Fe
0.42 mg 2.3% DV 46.2% D
Magnesium, Mg
28 mg 6.7% DV 132% D
Phosphorus, P
79 mg 6.3% DV 125% D
Potassium, K
73 mg 1.6% DV 30.76% D
Selenium, Se
4.2 ug 7.6% DV 151% D
Sodium, Na
256 mg 11% DV 220% D
Zinc, Zn
0.52 mg 4.7% DV 93.61% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.01 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.36 g - -
Omega-9 eicosenoic
0.01 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.52 g - -
Butyric acid
0 g - -
Capric acid
0.01 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0.01 g - -
Palmitic acid
0.28 g - -
Stearic acid
0.05 g - -
Element Amount Daily value Density
MUFA 16:1
0.03 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
19.61 g 7.1% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
1 mg 0.3% DV -
Theobromine
0 mg - -
Water
75.82 g - -

Sources