Rice, brown, with peas, fat added - Nutrition Facts - calories, vitamins, minerals
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- 1 cup (195 g) Rice, brown, long-grain, cooked (Includes foods for USDA's Food Distribution Program)
- (53 g) Peas, green, frozen, cooked, boiled, drained, without salt
- 1 cup (4.667 g) Vegetable oil, NFS
- 1 teaspoon (1.002 g) Salt, table, iodized
Calories by source
General
| Element | Amount | Daily value | Density |
|---|---|---|---|
Energy
|
127 kcal | - | - |
Protein
|
3.18 g | 6.4% DV | 100% D |
Fat
|
2.64 g | 3.4% DV | - |
Carbohydrate
|
22.64 g | 8.2% DV | - |
Sugars
|
1.1 g | - | - |
Fiber
|
2.2 g | 7.9% DV | 124% D |
Water
|
70.63 g | - | - |
Sodium, Na
|
171 mg | 7.4% DV | - |
|
Cholesterol
|
0 mg | 0% DV | - |
Vitamins
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Choline
|
12.8 mg | 2.3% DV | 36.65% D |
|
Folate
|
19 ug | - | - |
|
Vitamin B1 (Thiamin)
|
0.2 mg | 16% DV | 257% D |
|
Vitamin B12
|
0 ug | 0% DV | 0% D |
|
Vitamin B2 (Riboflavin)
|
0.07 mg | 5.7% DV | 89.64% D |
|
Vitamin B3 (Niacin)
|
2.28 mg | 14% DV | 224% D |
|
Vitamin B6
|
0.12 mg | 6.9% DV | 109% D |
|
Vitamin C
|
2.1 mg | 2.3% DV | 36.75% D |
|
Vitamin K
|
7.2 ug | 6% DV | 94.49% D |
More... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Carotene, alpha
|
4 ug | - | - |
|
Carotene, beta
|
261 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
19 ug | - | - |
|
Folate, total
|
19 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% D |
|
Retinol
|
0 ug | - | - |
|
Vitamin A, RAE
|
22 ug | 2.4% DV | 38.5% D |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0 ug | 0% DV | 0% D |
|
Vitamin E (alpha-tocopherol)
|
0.44 mg | 2.9% DV | 46.19% D |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Calcium, Ca
|
8 mg | 0.6% DV | 9.69% D |
|
Copper, Cu
|
0.1 mg | 11% DV | 180% D |
|
Iron, Fe
|
0.75 mg | 4.2% DV | 65.62% D |
|
Magnesium, Mg
|
35 mg | 8.3% DV | 131% D |
|
Phosphorus, P
|
95 mg | 7.6% DV | 120% D |
|
Potassium, K
|
89 mg | 1.9% DV | 29.82% D |
|
Selenium, Se
|
4.7 ug | 8.5% DV | 135% D |
|
Sodium, Na
|
171 mg | 7.4% DV | 117% D |
|
Zinc, Zn
|
0.69 mg | 6.3% DV | 98.78% D |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Omega-3 ALA
|
0.1 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
0.95 g | - | - |
|
Omega-9 eicosenoic
|
0.02 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
1.01 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0.01 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0 g | - | - |
|
Myristic acid
|
0.01 g | - | - |
|
Palmitic acid
|
0.34 g | - | - |
|
Stearic acid
|
0.07 g | - | - |
More... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
MUFA 16:1
|
0.01 g | - | - |
|
PUFA 20:4
|
0 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
22.64 g | 8.2% DV | - |
Other
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
70.63 g | - | - |
Sources
- USDA Food Data Central
- Data type: 90. Category: -