Rice cake - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
392 kcal - -
protein-1 Protein
7.1 g 14% DV 72.45% D
fat-2 Fat
4.3 g 5.5% DV -
carbs-1 Carbohydrate
81.1 g 29% DV -
sugars-3 Sugars
0.88 g - -
fiber-1 Fiber
4.2 g 15% DV 76.53% D
water-3 Water
5.8 g - -
salt-1 Sodium, Na
71 mg 3.1% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
18.9 mg 3.4% DV 17.53% D
Folate
21 ug - -
Vitamin B1 (Thiamin)
0.06 mg 5% DV 25.51% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.16 mg 12% DV 62.79% D
Vitamin B3 (Niacin)
7.81 mg 49% DV 249% D
Vitamin B6
0.15 mg 8.8% DV 45.02% D
Vitamin C
0 mg 0% DV 0% D
Vitamin K
1.9 ug 1.6% DV 8.08% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
21 ug - -
Folate, total
21 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
0 ug 0% DV 0% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
1.24 mg 8.3% DV 42.18% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
11 mg 0.8% DV 4.32% D
Copper, Cu
0.45 mg 49% DV 252% D
Iron, Fe
1.49 mg 8.3% DV 42.23% D
Magnesium, Mg
131 mg 31% DV 159% D
Phosphorus, P
360 mg 29% DV 147% D
Potassium, K
428 mg 9.1% DV 46.46% D
Selenium, Se
24.6 ug 45% DV 228% D
Sodium, Na
71 mg 3.1% DV 15.75% D
Zinc, Zn
3 mg 27% DV 139% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.02 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
1.49 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
1.57 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0.02 g - -
Palmitic acid
0.74 g - -
Stearic acid
0.08 g - -
Element Amount Daily value Density
MUFA 16:1
0.02 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
81.1 g 29% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
5.8 g - -

Sources