Rice cake - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 392 kcal -
Protein 7.1 g 14% DV 72.45% D
Fat 4.3 g 5.5% DV
Carbohydrate, by difference 81.1 g 29% DV
Sugars 0.88 g -
Fiber 4.2 g 15% DV 76.53% D
Water 5.8 g -
Sodium, Na 71 mg 3.1% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Choline 18.9 mg 3.4% DV 17.53% D
Folate 21 ug - -
Vitamin B1 (Thiamin) 0.06 mg 5% DV 25.51% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.16 mg 12% DV 62.79% D
Vitamin B3 (Niacin) 7.81 mg 49% DV 249% D
Vitamin B6 0.15 mg 8.8% DV 45.02% D
Vitamin C 0 mg 0% DV 0% D
Vitamin K 1.9 ug 1.6% DV 8.08% D

Minerals ❯

Calcium, Ca 11 mg 0.8% DV 4.32% D
Copper, Cu 0.45 mg 49% DV 252% D
Iron, Fe 1.49 mg 8.3% DV 42.23% D
Magnesium, Mg 131 mg 31% DV 159% D
Phosphorus, P 360 mg 29% DV 147% D
Potassium, K 428 mg 9.1% DV 46.46% D
Selenium, Se 24.6 ug 45% DV 228% D
Sodium, Na 71 mg 3.1% DV 15.75% D
Zinc, Zn 3 mg 27% DV 139% D

Missing data

Sources