Rice, fried, meatless - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
174 kcal - -
Protein
3.84 g 7.7% DV 88.28% D
Fat
3.19 g 4.1% DV -
Carbohydrate
32.5 g 12% DV -
Sugars
0.62 g - -
Fiber
1.1 g 3.9% DV 45.16% D
Water
59.3 g - -
Sodium, Na
361 mg 16% DV -
Cholesterol
18 mg 6% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
5.5 mg 1% DV 11.49% D
Folate
6 ug - -
Vitamin B1 (Thiamin)
0.02 mg 1.3% DV 14.37% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.03 mg 2% DV 22.99% D
Vitamin B3 (Niacin)
0.64 mg 4% DV 45.76% D
Vitamin B6
0.03 mg 1.9% DV 21.64% D
Vitamin C
3.8 mg 4.2% DV 48.53% D
Vitamin K
2.8 ug 2.3% DV 26.82% D
Element Amount Daily value Density
Carotene, alpha
38 ug - -
Carotene, beta
128 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
6 ug - -
Folate, total
6 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
10 ug - -
Vitamin A, RAE
22 ug 2.4% DV 28.1% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.13 mg 0.9% DV 9.96% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
11 mg 0.8% DV 9.73% D
Copper, Cu
0.09 mg 9.6% DV 110% D
Iron, Fe
0.46 mg 2.6% DV 29.37% D
Magnesium, Mg
10 mg 2.4% DV 27.37% D
Phosphorus, P
44 mg 3.5% DV 40.46% D
Potassium, K
69 mg 1.5% DV 16.87% D
Selenium, Se
8.3 ug 15% DV 173% D
Sodium, Na
361 mg 16% DV 180% D
Zinc, Zn
0.69 mg 6.3% DV 72.1% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.12 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
1 g - -
Omega-9 eicosenoic
0.01 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.58 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0.01 g - -
Palmitic acid
0.35 g - -
Stearic acid
0.11 g - -
Element Amount Daily value Density
MUFA 16:1
0.01 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
32.5 g 12% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
18 mg 6% DV -
Theobromine
0 mg - -
Water
59.3 g - -

Sources