Rice, fried, with chicken - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
173 kcal - -
Protein
7.28 g 15% DV 168% D
Fat
3.66 g 4.7% DV -
Carbohydrate
27.62 g 10% DV -
Sugars
0.53 g - -
Fiber
0.9 g 3.2% DV 37.16% D
Water
60.31 g - -
Sodium, Na
359 mg 16% DV -
Cholesterol
32 mg 11% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
14.6 mg 2.7% DV 30.69% D
Folate
6 ug - -
Vitamin B1 (Thiamin)
0.02 mg 1.9% DV 22.16% D
Vitamin B12
0.06 ug 2.5% DV 28.9% D
Vitamin B2 (Riboflavin)
0.05 mg 3.8% DV 43.57% D
Vitamin B3 (Niacin)
1.68 mg 11% DV 121% D
Vitamin B6
0.06 mg 3.8% DV 43.52% D
Vitamin C
3.2 mg 3.6% DV 41.1% D
Vitamin K
2.4 ug 2% DV 23.12% D
Element Amount Daily value Density
Carotene, alpha
32 ug - -
Carotene, beta
109 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
6 ug - -
Folate, total
7 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
10 ug - -
Vitamin A, RAE
20 ug 2.2% DV 25.69% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.17 mg 1.1% DV 13.1% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
12 mg 0.9% DV 10.67% D
Copper, Cu
0.08 mg 9.2% DV 107% D
Iron, Fe
0.5 mg 2.8% DV 32.11% D
Magnesium, Mg
12 mg 2.9% DV 33.03% D
Phosphorus, P
73 mg 5.8% DV 67.51% D
Potassium, K
100 mg 2.1% DV 24.6% D
Selenium, Se
10.6 ug 19% DV 223% D
Sodium, Na
359 mg 16% DV 180% D
Zinc, Zn
0.83 mg 7.5% DV 87.23% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.11 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.98 g - -
Omega-9 eicosenoic
0.01 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.83 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0.02 g - -
Palmitic acid
0.48 g - -
Stearic acid
0.14 g - -
Element Amount Daily value Density
MUFA 16:1
0.07 g - -
PUFA 20:4
0.01 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
27.62 g 10% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
32 mg 11% DV -
Theobromine
0 mg - -
Water
60.31 g - -

Sources