Rice, white, cooked, NS as to fat - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
129 kcal - -
Protein
2.67 g 5.3% DV 82.79% D
Fat
0.28 g 0.4% DV -
Carbohydrate
27.99 g 10% DV -
Sugars
0.05 g - -
Fiber
0.4 g 1.4% DV 22.15% D
Water
68.01 g - -
Sodium, Na
244 mg 11% DV -
Cholesterol
0 mg 0% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
2.1 mg 0.4% DV 5.92% D
Folate
96 ug - -
Vitamin B1 (Thiamin)
0.16 mg 14% DV 209% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.01 mg 1% DV 15.5% D
Vitamin B3 (Niacin)
1.47 mg 9.2% DV 142% D
Vitamin B6
0.09 mg 5.4% DV 83.9% D
Vitamin C
0 mg 0% DV 0% D
Vitamin K
0 ug 0% DV 0% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
3 ug - -
Folate, total
58 ug - -
Folic acid
55 ug 14% DV 213% D
Retinol
0 ug - -
Vitamin A, RAE
0 ug 0% DV 0% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.04 mg 0.3% DV 4.13% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
10 mg 0.8% DV 11.93% D
Copper, Cu
0.07 mg 7.7% DV 119% D
Iron, Fe
1.19 mg 6.6% DV 102% D
Magnesium, Mg
12 mg 2.9% DV 44.3% D
Phosphorus, P
43 mg 3.4% DV 53.33% D
Potassium, K
35 mg 0.7% DV 11.55% D
Selenium, Se
7.5 ug 14% DV 211% D
Sodium, Na
244 mg 11% DV 164% D
Zinc, Zn
0.49 mg 4.5% DV 69.06% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.01 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.06 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.09 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0 g - -
Palmitic acid
0.07 g - -
Stearic acid
0.01 g - -
Element Amount Daily value Density
MUFA 16:1
0 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
27.99 g 10% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
68.01 g - -

Sources