Rice, white, cooked with fat, Puerto Rican style - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
200 kcal - -
Protein
2.84 g 5.7% DV 56.8% D
Fat
6.3 g 8.1% DV -
Carbohydrate
31.9 g 12% DV -
Sugars
0.05 g - -
Fiber
0.5 g 1.8% DV 17.86% D
Water
57.33 g - -
Sodium, Na
506 mg 22% DV -
Cholesterol
0 mg 0% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
2.3 mg 0.4% DV 4.18% D
Folate
108 ug - -
Vitamin B1 (Thiamin)
0.18 mg 15% DV 153% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.02 mg 1.4% DV 13.85% D
Vitamin B3 (Niacin)
1.67 mg 10% DV 105% D
Vitamin B6
0.06 mg 3.6% DV 36.47% D
Vitamin C
0 mg 0% DV 0% D
Vitamin K
6.6 ug 5.5% DV 55% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
2 ug - -
Folate, total
65 ug - -
Folic acid
62 ug 16% DV 155% D
Retinol
0 ug - -
Vitamin A, RAE
0 ug 0% DV 0% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
1.02 mg 6.8% DV 68% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
14 mg 1.1% DV 10.77% D
Copper, Cu
0.09 mg 10% DV 101% D
Iron, Fe
1.64 mg 9.1% DV 91.11% D
Magnesium, Mg
11 mg 2.6% DV 26.19% D
Phosphorus, P
44 mg 3.5% DV 35.2% D
Potassium, K
44 mg 0.9% DV 9.36% D
Selenium, Se
6 ug 11% DV 109% D
Sodium, Na
506 mg 22% DV 220% D
Zinc, Zn
0.44 mg 4% DV 40% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.3 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
2.2 g - -
Omega-9 eicosenoic
0.04 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
2.45 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0.01 g - -
Palmitic acid
0.66 g - -
Stearic acid
0.18 g - -
Element Amount Daily value Density
MUFA 16:1
0.02 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
31.9 g 12% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
57.33 g - -

Sources