Rice, white, long-grain, regular, raw, enriched - Nutrition Facts

100g

Calories by source

General

Energy 365 kcal -
Protein 7.13 g 14% DV 78.14% D
Fat 0.66 g 0.8% DV
Carbohydrate, by difference 79.95 g 29% DV
Sugars 0.12 g -
Fiber 1.3 g 4.6% DV 25.44% D
Water 11.62 g -
Ash 0.64 g -
Sodium, Na 5 mg 0.2% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Choline 5.8 mg 1.1% DV 5.78% D
Folate 387 ug - -
Vitamin A 0 iu - -
Vitamin B1 (Thiamin) 0.58 mg 48% DV 263% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.05 mg 3.8% DV 20.65% D
Vitamin B3 (Niacin) 4.19 mg 26% DV 144% D
Vitamin B5 (Pantothenic acid) 1.01 mg 20% DV 111% D
Vitamin B6 0.16 mg 9.6% DV 52.86% D
Vitamin C 0 mg 0% DV 0% D
Vitamin D 0 iu - -
Vitamin K 0.1 ug 0.1% DV 0.46% D
Carotene, alpha 0 ug - -
Carotene, beta 0 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 8 ug - -
Folate, total 231 ug - -
Folic acid 223 ug 56% DV 305% D
Retinol 0 ug - -
Vitamin A, RAE 0 ug 0% DV 0% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol) 0.11 mg 0.7% DV 4.02% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 28 mg 2.2% DV 11.8% D
Copper, Cu 0.22 mg 24% DV 134% D
Iron, Fe 4.31 mg 24% DV 131% D
Magnesium, Mg 25 mg 6% DV 32.62% D
Manganese, Mn 1.09 mg 47% DV 259% D
Phosphorus, P 115 mg 9.2% DV 50.41% D
Potassium, K 115 mg 2.4% DV 13.41% D
Selenium, Se 15.1 ug 27% DV 150% D
Sodium, Na 5 mg 0.2% DV 1.19% D
Zinc, Zn 1.09 mg 9.9% DV 54.3% D
Alanine 0.41 g -
Arginine 0.59 g -
Aspartic acid 0.67 g -
Cystine 0.15 g -
Glutamic acid 1.39 g -
Glycine 0.33 g -
Histidine 0.17 g -
Isoleucine 0.31 g -
Leucine 0.59 g -
Lysine 0.26 g -
Methionine 0.17 g -
Phenylalanine 0.38 g -
Proline 0.34 g -
Serine 0.38 g -
Threonine 0.26 g -
Tryptophan 0.08 g -
Tyrosine 0.24 g -
Valine 0.44 g -
Total (complex+sugars) 79.95 g 29% DV
Fructose 0.02 g -
Galactose 0 g -
Glucose 0.02 g -
Lactose 0 g -
Maltose 0 g -
Sucrose 0.08 g -
Alcohol, ethyl 0 g -
Ash 0.64 g -
Caffeine 0 mg -
Cholesterol 0 mg 0% DV
Theobromine 0 mg -
Water 11.62 g -

Sources