Rice, white, with gravy, no added fat - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
102 kcal - -
Protein
2.02 g 4% DV 79.22% D
Fat
1.06 g 1.4% DV -
Carbohydrate
20.4 g 7.4% DV -
Sugars
0.13 g - -
Fiber
0.3 g 1.1% DV 21.01% D
Water
75.47 g - -
Sodium, Na
293 mg 13% DV -
Cholesterol
2 mg 0.7% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
2.6 mg 0.5% DV 9.27% D
Folate
65 ug - -
Vitamin B1 (Thiamin)
0.12 mg 9.7% DV 190% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.03 mg 2% DV 39.22% D
Vitamin B3 (Niacin)
1.07 mg 6.7% DV 131% D
Vitamin B6
0.07 mg 4.1% DV 80.74% D
Vitamin C
0 mg 0% DV 0% D
Vitamin K
0.2 ug 0.2% DV 3.27% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
3 ug - -
Folate, total
39 ug - -
Folic acid
36 ug 9% DV 176% D
Retinol
0 ug - -
Vitamin A, RAE
0 ug 0% DV 0% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.06 mg 0.4% DV 7.84% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
10 mg 0.8% DV 15.08% D
Copper, Cu
0.05 mg 5.8% DV 113% D
Iron, Fe
0.82 mg 4.6% DV 89.32% D
Magnesium, Mg
9 mg 2.1% DV 42.02% D
Phosphorus, P
35 mg 2.8% DV 54.9% D
Potassium, K
37 mg 0.8% DV 15.44% D
Selenium, Se
5.1 ug 9.3% DV 182% D
Sodium, Na
293 mg 13% DV 250% D
Zinc, Zn
0.35 mg 3.2% DV 62.39% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.02 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.17 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.36 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0.01 g - -
Palmitic acid
0.21 g - -
Stearic acid
0.05 g - -
Element Amount Daily value Density
MUFA 16:1
0.04 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
20.4 g 7.4% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
2 mg 0.7% DV -
Theobromine
0 mg - -
Water
75.47 g - -

Sources