Rice, white, with gravy, NS as to fat - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
117 kcal - -
Protein
1.98 g 4% DV 67.69% D
Fat
2.96 g 3.8% DV -
Carbohydrate
20.01 g 7.3% DV -
Sugars
0.13 g - -
Fiber
0.3 g 1.1% DV 18.32% D
Water
74.02 g - -
Sodium, Na
287 mg 12% DV -
Cholesterol
2 mg 0.7% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
2.6 mg 0.5% DV 8.08% D
Folate
64 ug - -
Vitamin B1 (Thiamin)
0.11 mg 9.5% DV 162% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.03 mg 2% DV 34.19% D
Vitamin B3 (Niacin)
1.05 mg 6.6% DV 112% D
Vitamin B6
0.07 mg 4.1% DV 69.38% D
Vitamin C
0 mg 0% DV 0% D
Vitamin K
2.3 ug 1.9% DV 32.76% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
3 ug - -
Folate, total
38 ug - -
Folic acid
36 ug 9% DV 154% D
Retinol
0 ug - -
Vitamin A, RAE
0 ug 0% DV 0% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.37 mg 2.5% DV 42.17% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
10 mg 0.8% DV 13.15% D
Copper, Cu
0.05 mg 5.7% DV 96.87% D
Iron, Fe
0.81 mg 4.5% DV 76.92% D
Magnesium, Mg
9 mg 2.1% DV 36.63% D
Phosphorus, P
34 mg 2.7% DV 46.5% D
Potassium, K
36 mg 0.8% DV 13.09% D
Selenium, Se
5 ug 9.1% DV 155% D
Sodium, Na
287 mg 12% DV 213% D
Zinc, Zn
0.34 mg 3.1% DV 52.84% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.11 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.85 g - -
Omega-9 eicosenoic
0.02 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
1.1 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0.01 g - -
Palmitic acid
0.4 g - -
Stearic acid
0.1 g - -
Element Amount Daily value Density
MUFA 16:1
0.05 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
20.01 g 7.3% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
2 mg 0.7% DV -
Theobromine
0 mg - -
Water
74.02 g - -

Sources